10.8 km | 00:54:42 | 05:03/km日期: 2020-10-26 20:00 - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 68%
Pace: 04'59" / 04'47" / 04'38" / 05'22" / 05'16" / 05'30" / 05'29" / 05'20" / 04'57" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 823 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 210.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'38" | 00:14'24" |
| 4 | 05'22" | 00:19'46" |
| 5 | 05'16" | 00:25'02" |
| 6 | 05'30" | 00:30'32" |
| 7 | 05'29" | 00:36'01" |
| 8 | 05'20" | 00:41'21" |
| 9 | 04'57" | 00:46'18" |
| 10 | 04'42" | 00:51'00" |
| 10.8 | 04'30" | 00:54'43" |
展開計圈分析
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