14.4 km | 01:17:37 | 05:22/km日期: 2020-10-27 19:59 - 總爬升: 469 m - 平均心率: 160 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'04" / 05'48" / 05'35" / 05'31" / 05'36" / 05'15" / 05'25" / 05'15" / 05'15" / 05'08" / 05'10" / 05'09" / 04'55" / 04'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'36" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 06'04" (+01'15") | 448 / 14448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 340.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'15" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'15" | 00:44'29" |
| 9 | 05'15" | 00:49'44" |
| 10 | 05'08" | 00:54'52" |
| 11 | 05'10" | 01:00'02" |
| 12 | 05'09" | 01:05'11" |
| 13 | 04'55" | 01:10'06" |
| 14 | 04'49" | 01:14'55" |
| 14.4 | 06'37" | 01:17'53" |
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