13.0 km | 01:17:49 | 05:58/km日期: 2020-10-27 19:01 - 總爬升: 141 m - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69%
Pace: 05'27" / 06'11" / 06'21" / 05'49" / 06'03" / 05'42" / 05'59" / 06'16" / 06'02" / 06'03" / 05'58" / 05'54" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 10 / 13010 |
10月累積里程 : 195.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'11" | 00:11'38" |
| 3 | 06'21" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 06'03" | 00:29'51" |
| 6 | 05'42" | 00:35'33" |
| 7 | 05'59" | 00:41'32" |
| 8 | 06'16" | 00:47'48" |
| 9 | 06'02" | 00:53'50" |
| 10 | 06'03" | 00:59'53" |
| 11 | 05'58" | 01:05'51" |
| 12 | 05'54" | 01:11'45" |
| 13 | 06'01" | 01:17'46" |
| 13.0 | 06'30" | 01:17'50" |
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