6.2 km | 00:44:17 | 07:08/km日期: 2020-10-27 17:34 - 平均心率: 169 - 卡路里: 365 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 06'10" / 06'38" / 07'26" / 07'59" / 06'33" / 08'23" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'46") | 180 / 180 |
2 | | 06'06" (+00'27") | 397 / 577 |
3 | | 06'09" (+00'30") | 397 / 975 |
4 | | 06'19" (+00'40") | 399 / 1375 |
5 | | 06'40" (+01'01") | 393 / 1768 |
6 | | 06'43" (+01'04") | 399 / 2168 |
7 | | 06'46" (+01'07") | 397 / 2566 |
8 | | 06'42" (+01'03") | 399 / 2965 |
9 | | 29'55" (+24'16") | 101 / 3066 |
10 | | 06'15" (+00'36") | 395 / 3461 |
11 | | 06'18" (+00'39") | 400 / 3862 |
12 | | 06'22" (+00'43") | 404 / 4266 |
13 | | 06'42" (+01'03") | 402 / 4668 |
14 | | 06'33" (+00'54") | 402 / 5071 |
15 | | 23'59" (+18'20") | 127 / 5198 |
16 | | 05'39" | 189 / 5387 |
17 | | 06'06" (+00'27") | 408 / 5795 |
18 | | 06'05" (+00'26") | 404 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 160.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'38" | 00:12'48" |
3 | 07'26" | 00:20'14" |
4 | 07'59" | 00:28'13" |
5 | 06'33" | 00:34'46" |
6 | 08'23" | 00:43'09" |
6.2 | 05'39" | 00:44'17" |