21.2 km | 04:09:00 | 11:45/km日期: 2020-10-25 06:07 - 總爬升: 361 m - 卡路里: 1208 Cal - 平均步頻: 122
Pace: 07'17" / 11'28" / 09'23" / 08'16" / 12'12" / 12'05" / 13'17" / 14'02" / 12'38" / 13'52" / 13'06" / 11'18" / 06'55" / 10'42" / 12'22" / 13'06" / 12'19" / 11'18" / 13'10" / 09'36" / 13'45" / 39'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'23") | 1000 / 1000 |
| 2 | | 11'25" (+04'31") | 1000 / 2000 |
| 3 | | 09'22" (+02'28") | 1000 / 3000 |
| 4 | | 08'15" (+01'21") | 1000 / 4000 |
| 5 | | 12'04" (+05'10") | 1000 / 5000 |
| 6 | | 12'12" (+05'18") | 1000 / 6000 |
| 7 | | 13'16" (+06'22") | 1000 / 7000 |
| 8 | | 14'02" (+07'08") | 1000 / 8000 |
| 9 | | 12'33" (+05'39") | 1000 / 9000 |
| 10 | | 13'56" (+07'02") | 1000 / 10000 |
| 11 | | 12'55" (+06'01") | 1000 / 11000 |
| 12 | | 11'18" (+04'24") | 1000 / 12000 |
| 13 | | 06'54" | 1000 / 13000 |
| 14 | | 10'42" (+03'48") | 1000 / 14000 |
| 15 | | 12'22" (+05'28") | 1000 / 15000 |
| 16 | | 13'05" (+06'11") | 1000 / 16000 |
| 17 | | 12'18" (+05'24") | 1000 / 17000 |
| 18 | | 11'17" (+04'23") | 1000 / 18000 |
| 19 | | 13'09" (+06'15") | 1000 / 19000 |
| 20 | | 09'35" (+02'41") | 1000 / 20000 |
| 21 | | 13'45" (+06'51") | 1000 / 21000 |
| 22 | | 39'46" (+32'52") | 178 / 21178 |
10月累積里程 : 37.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 11'28" | 00:18'45" |
| 3 | 09'23" | 00:28'08" |
| 4 | 08'16" | 00:36'24" |
| 5 | 12'12" | 00:48'36" |
| 6 | 12'05" | 01:00'41" |
| 7 | 13'17" | 01:13'58" |
| 8 | 14'02" | 01:28'00" |
| 9 | 12'38" | 01:40'38" |
| 10 | 13'52" | 01:54'30" |
| 11 | 13'06" | 02:07'36" |
| 12 | 11'18" | 02:18'54" |
| 13 | 06'55" | 02:25'49" |
| 14 | 10'42" | 02:36'31" |
| 15 | 12'22" | 02:48'53" |
| 16 | 13'06" | 03:01'59" |
| 17 | 12'19" | 03:14'18" |
| 18 | 11'18" | 03:25'36" |
| 19 | 13'10" | 03:38'46" |
| 20 | 09'36" | 03:48'22" |
| 21 | 13'45" | 04:02'07" |
| 21.2 | 39'47" | 04:09'13" |
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