10.0 km | 00:59:37 | 05:57/km日期: 2020-10-26 18:40 - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 06'21" / 06'10" / 06'18" / 06'09" / 06'12" / 06'39" / 07'06" / 07'09" / 06'25" / 06'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 65.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'39" | 00:37'49" |
| 7 | 07'06" | 00:44'55" |
| 8 | 07'09" | 00:52'04" |
| 9 | 06'25" | 00:58'29" |
| 10 | 06'28" | 01:04'57" |
| 10.0 | 04'15" | 01:04'59" |
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