15.0 km | 01:19:46 | 05:18/km日期: 2020-10-27 06:24 - 平均心率: 153 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 05'48" / 05'59" / 05'19" / 05'00" / 05'13" / 05'06" / 05'14" / 05'14" / 05'17" / 05'26" / 05'20" / 05'03" / 05'08" / 05'16" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 05'00" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'06" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'17" | 00:48'10" |
| 10 | 05'26" | 00:53'36" |
| 11 | 05'20" | 00:58'56" |
| 12 | 05'03" | 01:03'59" |
| 13 | 05'08" | 01:09'07" |
| 14 | 05'16" | 01:14'23" |
| 15 | 05'17" | 01:19'40" |
| 15.0 | 05'03" | 01:19'46" |
ricky tseng 說推
留言 
展開計圈分析
