7.7 km | 01:40:14 | 13:01/km日期: 2020-10-27 10:10 - 卡路里: 316 Cal - 平均步頻: 120
Pace: 12'59" / 13'09" / 13'04" / 12'58" / 12'59" / 13'05" / 12'56" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+00'01") | 1000 / 1000 |
2 | | 13'08" (+00'12") | 1000 / 2000 |
3 | | 13'04" (+00'08") | 1000 / 3000 |
4 | | 12'57" (+00'01") | 1000 / 4000 |
5 | | 12'58" (+00'02") | 1000 / 5000 |
6 | | 13'05" (+00'09") | 1000 / 6000 |
7 | | 12'56" | 1000 / 7000 |
8 | | 13'03" (+00'07") | 696 / 7696 |
10月累積里程 : 137.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 13'09" | 00:26'08" |
3 | 13'04" | 00:39'12" |
4 | 12'58" | 00:52'10" |
5 | 12'59" | 01:05'09" |
6 | 13'05" | 01:18'14" |
7 | 12'56" | 01:31'10" |
7.7 | 13'03" | 01:40'16" |