|  8.6 km | 00:45:57 | 05:20/km日期: 2014-11-28 11:42 - 平均心率: 173 - 卡路里: 1014 Cal - 溫度: 25°C - 濕度: 83% Pace: 04'45" / 05'12" / 05'08" / 05'29" / 05'17" / 05'31" / 05'34" / 05'30" / 05'56" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+04'45") | 43 / 43 | | 2 | | 04'55" (+02'27") | 54 / 97 | | 3 | | 03'38" (+01'10") | 54 / 152 | | 4 | | 05'38" (+03'10") | 53 / 206 | | 5 | | 03'08" (+00'40") | 47 / 253 |
| 6 | | 05'29" (+03'01") | 57 / 311 | | 7 | | 04'12" (+01'44") | 31 / 343 | | 8 | | 02'28" | 67 / 410 | | 9 | | 03'17" (+00'49") | 45 / 456 | | 10 | | 04'44" (+02'16") | 49 / 505 | | 11 | | 05'34" (+03'06") | 56 / 562 | | 12 | | 06'06" (+03'38") | 38 / 600 | | 13 | | 03'08" (+00'40") | 63 / 664 | | 14 | | 05'58" (+03'30") | 52 / 717 | | 15 | | 03'26" (+00'58") | 48 / 765 | | 16 | | 03'47" (+01'19") | 52 / 818 | | 17 | | 05'14" (+02'46") | 47 / 866 | | 18 | | 05'47" (+03'19") | 48 / 915 | | 19 | | 06'05" (+03'37") | 49 / 964 | | 20 | | 06'15" (+03'47") | 55 / 1020 | | 21 | | 05'48" (+03'20") | 42 / 1063 | | 22 | | 05'05" (+02'37") | 58 / 1122 | | 23 | | 05'24" (+02'56") | 49 / 1171 | | 24 | | 04'06" (+01'38") | 52 / 1224 | | 25 | | 05'43" (+03'15") | 40 / 1265 | | 26 | | 05'28" (+03'00") | 57 / 1323 | | 27 | | 04'45" (+02'17") | 52 / 1375 | | 28 | | 05'38" (+03'10") | 50 / 1425 | | 29 | | 05'12" (+02'44") | 44 / 1470 | | 30 | | 04'44" (+02'16") | 70 / 1540 | | 31 | | 05'27" (+02'59") | 42 / 1583 | | 32 | | 05'02" (+02'34") | 52 / 1636 | | 33 | | 05'28" (+03'00") | 42 / 1679 | | 34 | | 04'52" (+02'24") | 37 / 1716 | | 35 | | 02'43" (+00'15") | 55 / 1771 | | 36 | | 05'11" (+02'43") | 61 / 1832 | | 37 | | 06'42" (+04'14") | 42 / 1875 | | 38 | | 05'38" (+03'10") | 56 / 1931 | | 39 | | 05'48" (+03'20") | 51 / 1982 | | 40 | | 05'43" (+03'15") | 46 / 2029 | | 41 | | 05'07" (+02'39") | 48 / 2078 | | 42 | | 05'32" (+03'04") | 54 / 2132 | | 43 | | 05'22" (+02'54") | 55 / 2188 | | 44 | | 04'45" (+02'17") | 31 / 2219 | | 45 | | 05'14" (+02'46") | 66 / 2286 | | 46 | | 05'13" (+02'45") | 47 / 2334 | | 47 | | 05'02" (+02'34") | 46 / 2380 | | 48 | | 05'02" (+02'34") | 52 / 2433 | | 49 | | 03'55" (+01'27") | 51 / 2484 | | 50 | | 04'58" (+02'30") | 53 / 2537 | | 51 | | 05'49" (+03'21") | 51 / 2589 | | 52 | | 05'15" (+02'47") | 44 / 2633 | | 53 | | 04'34" (+02'06") | 54 / 2688 | | 54 | | 05'17" (+02'49") | 50 / 2739 | | 55 | | 05'15" (+02'47") | 44 / 2783 | | 56 | | 05'07" (+02'39") | 52 / 2835 | | 57 | | 05'18" (+02'50") | 53 / 2888 | | 58 | | 05'16" (+02'48") | 44 / 2933 | | 59 | | 05'23" (+02'55") | 52 / 2985 | | 60 | | 05'25" (+02'57") | 49 / 3034 | | 61 | | 05'29" (+03'01") | 54 / 3089 | | 62 | | 05'14" (+02'46") | 50 / 3140 | | 63 | | 05'46" (+03'18") | 43 / 3183 | | 64 | | 04'43" (+02'15") | 56 / 3240 | | 65 | | 05'45" (+03'17") | 26 / 3266 | | 66 | | 04'24" (+01'56") | 45 / 3311 | | 67 | | 05'14" (+02'46") | 50 / 3362 | | 68 | | 05'24" (+02'56") | 52 / 3414 | | 69 | | 05'32" (+03'04") | 48 / 3462 | | 70 | | 05'09" (+02'41") | 45 / 3508 | | 71 | | 05'29" (+03'01") | 54 / 3562 | | 72 | | 05'31" (+03'03") | 45 / 3607 | | 73 | | 05'25" (+02'57") | 58 / 3666 | | 74 | | 05'26" (+02'58") | 42 / 3709 | | 75 | | 05'25" (+02'57") | 55 / 3764 | | 76 | | 05'46" (+03'18") | 54 / 3819 | | 77 | | 06'30" (+04'02") | 46 / 3865 | | 78 | | 06'11" (+03'43") | 48 / 3914 | | 79 | | 05'30" (+03'02") | 48 / 3962 | | 80 | | 05'52" (+03'24") | 53 / 4016 | | 81 | | 05'46" (+03'18") | 40 / 4056 | | 82 | | 05'14" (+02'46") | 63 / 4120 | | 83 | | 05'47" (+03'19") | 51 / 4172 | | 84 | | 05'56" (+03'28") | 44 / 4216 | | 85 | | 05'49" (+03'21") | 51 / 4268 | | 86 | | 05'22" (+02'54") | 52 / 4321 | | 87 | | 04'59" (+02'31") | 53 / 4374 | | 88 | | 05'47" (+03'19") | 40 / 4414 | | 89 | | 05'34" (+03'06") | 53 / 4468 | | 90 | | 05'23" (+02'55") | 49 / 4518 | | 91 | | 03'40" (+01'12") | 49 / 4568 | | 92 | | 05'17" (+02'49") | 44 / 4612 | | 93 | | 05'27" (+02'59") | 57 / 4670 | | 94 | | 05'21" (+02'53") | 46 / 4716 | | 95 | | 05'40" (+03'12") | 55 / 4772 | | 96 | | 04'48" (+02'20") | 52 / 4824 | | 97 | | 05'05" (+02'37") | 52 / 4877 | | 98 | | 04'54" (+02'26") | 50 / 4928 | | 99 | | 04'19" (+01'51") | 38 / 4966 | | 100 | | 05'02" (+02'34") | 56 / 5022 | | 101 | | 05'59" (+03'31") | 50 / 5072 | | 102 | | 05'04" (+02'36") | 46 / 5118 | | 103 | | 05'28" (+03'00") | 60 / 5179 | | 104 | | 05'27" (+02'59") | 45 / 5225 | | 105 | | 05'28" (+03'00") | 45 / 5271 | | 106 | | 05'30" (+03'02") | 51 / 5322 | | 107 | | 05'32" (+03'04") | 54 / 5376 | | 108 | | 05'26" (+02'58") | 45 / 5422 | | 109 | | 05'27" (+02'59") | 54 / 5477 | | 110 | | 05'17" (+02'49") | 47 / 5524 | | 111 | | 05'13" (+02'45") | 50 / 5575 | | 112 | | 05'32" (+03'04") | 51 / 5627 | | 113 | | 05'22" (+02'54") | 43 / 5670 | | 114 | | 05'32" (+03'04") | 60 / 5730 | | 115 | | 05'40" (+03'12") | 52 / 5783 | | 116 | | 05'30" (+03'02") | 39 / 5822 | | 117 | | 05'42" (+03'14") | 61 / 5884 | | 118 | | 05'38" (+03'10") | 38 / 5922 | | 119 | | 05'41" (+03'13") | 58 / 5981 | | 120 | | 05'39" (+03'11") | 52 / 6034 | | 121 | | 05'49" (+03'21") | 51 / 6085 | | 122 | | 05'38" (+03'10") | 41 / 6126 | | 123 | | 05'31" (+03'03") | 54 / 6181 | | 124 | | 05'38" (+03'10") | 56 / 6237 | | 125 | | 05'38" (+03'10") | 44 / 6281 | | 126 | | 05'25" (+02'57") | 49 / 6330 | | 127 | | 05'10" (+02'42") | 51 / 6382 | | 128 | | 05'27" (+02'59") | 39 / 6422 | | 129 | | 05'40" (+03'12") | 58 / 6480 | | 130 | | 05'21" (+02'53") | 52 / 6533 | | 131 | | 05'55" (+03'27") | 50 / 6584 | | 132 | | 05'39" (+03'11") | 44 / 6628 | | 133 | | 05'23" (+02'55") | 55 / 6684 | | 134 | | 05'25" (+02'57") | 49 / 6733 | | 135 | | 05'43" (+03'15") | 52 / 6785 | | 136 | | 05'51" (+03'23") | 51 / 6836 | | 137 | | 05'44" (+03'16") | 49 / 6886 | | 138 | | 05'27" (+02'59") | 48 / 6935 | | 139 | | 05'25" (+02'57") | 55 / 6990 | | 140 | | 05'24" (+02'56") | 40 / 7030 | | 141 | | 05'16" (+02'48") | 59 / 7090 | | 142 | | 05'34" (+03'06") | 50 / 7141 | | 143 | | 05'45" (+03'17") | 49 / 7190 | | 144 | | 05'44" (+03'16") | 52 / 7242 | | 145 | | 05'31" (+03'03") | 45 / 7287 | | 146 | | 05'28" (+03'00") | 57 / 7345 | | 147 | | 05'23" (+02'55") | 46 / 7392 | | 148 | | 05'39" (+03'11") | 50 / 7442 | | 149 | | 05'37" (+03'09") | 44 / 7486 | | 150 | | 05'42" (+03'14") | 52 / 7539 | | 151 | | 05'12" (+02'44") | 47 / 7587 | | 152 | | 05'16" (+02'48") | 56 / 7644 | | 153 | | 05'49" (+03'21") | 42 / 7687 | | 154 | | 05'12" (+02'44") | 57 / 7744 | | 155 | | 05'32" (+03'04") | 45 / 7789 | | 156 | | 05'36" (+03'08") | 56 / 7846 | | 157 | | 05'25" (+02'57") | 49 / 7895 | | 158 | | 05'18" (+02'50") | 43 / 7939 | | 159 | | 05'29" (+03'01") | 57 / 7996 | | 160 | | 05'35" (+03'07") | 50 / 8047 | | 161 | | 05'28" (+03'00") | 42 / 8090 | | 162 | | 05'21" (+02'53") | 59 / 8149 | | 163 | | 05'32" (+03'04") | 48 / 8197 | | 164 | | 05'47" (+03'19") | 46 / 8243 | | 165 | | 05'36" (+03'08") | 50 / 8293 | | 166 | | 05'01" (+02'33") | 56 / 8350 | | 167 | | 05'46" (+03'18") | 46 / 8396 | | 168 | | 05'00" (+02'32") | 49 / 8446 | | 169 | | 05'09" (+02'41") | 58 / 8504 | | 170 | | 05'01" (+02'33") | 49 / 8554 | | 171 | | 05'31" (+03'03") | 42 / 8596 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'12" | 00:09'57" | | 3 | 05'08" | 00:15'05" | | 4 | 05'29" | 00:20'34" | | 5 | 05'17" | 00:25'51" | | 6 | 05'31" | 00:31'22" | | 7 | 05'34" | 00:36'56" | | 8 | 05'30" | 00:42'26" | | 8.6 | 05'56" | 00:45'57" |
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