14.1 km | 01:31:22 | 06:27/km日期: 2020-10-25 17:50 - 總爬升: 329 m - 卡路里: 735 Cal - 總步數: 14494 - 平均步頻: 158 - 平均步幅: 97 cm
Pace: 06'23" / 06'19" / 06'23" / 06'18" / 06'56" / 07'00" / 06'44" / 06'47" / 05'29" / 06'16" / 06'16" / 05'49" / 06'03" / 06'12" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'40") | 1008 / 1008 | 158 / 98 |
| 2 | | 06'12" (+00'28") | 1005 / 2014 | 158 / 101 |
| 3 | | 06'22" (+00'38") | 1000 / 3014 | 156 / 100 |
| 4 | | 06'19" (+00'35") | 1005 / 4019 | 156 / 101 |
| 5 | | 06'19" (+00'35") | 1087 / 5106 | 157 / 100 |
| 6 | | 07'15" (+01'31") | 1007 / 6113 | 168 / 81 |
| 7 | | 06'32" (+00'48") | 1003 / 7117 | 165 / 92 |
| 8 | | 06'14" (+00'30") | 1063 / 8181 | 157 / 101 |
| 9 | | 06'00" (+00'16") | 1008 / 9189 | 157 / 105 |
| 10 | | 06'12" (+00'28") | 1002 / 10191 | 155 / 103 |
| 11 | | 06'20" (+00'36") | 1007 / 11199 | 156 / 100 |
| 12 | | 05'44" | 1003 / 12203 | 158 / 109 |
| 13 | | 06'06" (+00'22") | 1006 / 13210 | 158 / 103 |
| 14 | | 06'52" (+01'08") | 1006 / 14216 | 154 / 94 |
10月累積里程 : 184.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 06'56" | 00:32'19" |
| 6 | 07'00" | 00:39'19" |
| 7 | 06'44" | 00:46'03" |
| 8 | 06'47" | 00:52'50" |
| 9 | 05'29" | 00:58'19" |
| 10 | 06'16" | 01:04'35" |
| 11 | 06'16" | 01:10'51" |
| 12 | 05'49" | 01:16'40" |
| 13 | 06'03" | 01:22'43" |
| 14 | 06'12" | 01:28'55" |
| 14.1 | 16'35" | 01:31'22" |
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