21.2 km | 01:59:02 | 05:36/km日期: 2020-10-27 16:35 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 1328 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 05'49" / 05'47" / 06'06" / 06'37" / 06'09" / 06'23" / 06'06" / 09'13" / 06'24" / 05'23" / 05'27" / 06'41" / 06'14" / 05'42" / 07'59" / 05'46" / 05'45" / 05'55" / 08'47" / 07'02" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'40") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 05'45" (+00'44") | 1000 / 16000 |
| 17 | | 05'44" (+00'43") | 1000 / 17000 |
| 18 | | 05'55" (+00'54") | 1000 / 18000 |
| 19 | | 05'45" (+00'44") | 1000 / 19000 |
| 20 | | 05'54" (+00'53") | 1000 / 20000 |
| 21 | | 06'00" (+00'59") | 1000 / 21000 |
| 22 | | 05'44" (+00'43") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 119.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 06'06" | 00:17'42" |
| 4 | 06'37" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 06'23" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 09'13" | 00:52'10" |
| 9 | 06'24" | 00:58'34" |
| 10 | 05'23" | 01:03'57" |
| 11 | 05'27" | 01:09'24" |
| 12 | 06'41" | 01:16'05" |
| 13 | 06'14" | 01:22'19" |
| 14 | 05'42" | 01:28'01" |
| 15 | 07'59" | 01:36'00" |
| 16 | 05'46" | 01:41'46" |
| 17 | 05'45" | 01:47'31" |
| 18 | 05'55" | 01:53'26" |
| 19 | 08'47" | 02:02'13" |
| 20 | 07'02" | 02:09'15" |
| 21 | 06'01" | 02:15'16" |
| 21.2 | 05'44" | 02:16'27" |
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