4.7 km | 00:28:58 | 06:10/km日期: 2020-10-25 19:42 - 平均心率: 157 - 卡路里: 306 Cal - 平均步頻: 174
Pace: 05'40" / 06'07" / 06'20" / 06'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 456 / 2456 |
| 4 | | 06'19" (+00'46") | 79 / 2535 |
| 5 | | 06'25" (+00'52") | 77 / 2613 |
| 6 | | 06'16" (+00'43") | 79 / 2693 |
| 7 | | 06'49" (+01'16") | 73 / 2766 |
| 8 | | 06'02" (+00'29") | 82 / 2849 |
| 9 | | 06'27" (+00'54") | 77 / 2926 |
| 10 | | 06'03" (+00'30") | 82 / 3009 |
| 11 | | 06'27" (+00'54") | 77 / 3086 |
| 12 | | 05'50" (+00'17") | 85 / 3172 |
| 13 | | 06'37" (+01'04") | 75 / 3248 |
| 14 | | 05'59" (+00'26") | 83 / 3331 |
| 15 | | 06'22" (+00'49") | 78 / 3410 |
| 16 | | 07'08" (+01'35") | 70 / 3480 |
| 17 | | 05'37" (+00'04") | 88 / 3568 |
| 18 | | 05'33" | 89 / 3658 |
| 19 | | 06'22" (+00'49") | 78 / 3737 |
| 20 | | 05'33" | 89 / 3826 |
| 21 | | 06'09" (+00'36") | 81 / 3908 |
| 22 | | 05'45" (+00'12") | 86 / 3995 |
| 23 | | 06'19" (+00'46") | 79 / 4074 |
| 24 | | 06'26" (+00'53") | 617 / 4692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'07" | 00:11'47" |
| 3 | 06'20" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 4.7 | 08'25" | 00:30'07" |
展開計圈分析
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