15.8 km | 01:53:23 | 07:10/km日期: 2020-10-28 18:03 - 總爬升: 307 m - 平均心率: 166 - 卡路里: 853 Cal - 總步數: 15506 - 平均步頻: 136 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'33" / 06'19" / 06'05" / 06'30" / 06'20" / 08'03" / 06'01" / 05'52" / 06'36" / 07'34" / 15'52" / 07'54" / 05'43" / 05'38" / 06'11" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'46") | 1001 / 1001 | 180 / 84 |
2 | | 06'21" (+00'33") | 1001 / 2003 | 181 / 86 |
3 | | 06'09" (+00'21") | 1000 / 3003 | 185 / 87 |
4 | | 06'33" (+00'45") | 1000 / 4004 | 183 / 82 |
5 | | 06'23" (+00'35") | 1000 / 5004 | 186 / 83 |
6 | | 08'08" (+02'20") | 1000 / 6005 | 107 / 113 |
7 | | 06'05" (+00'17") | 1002 / 7007 | 145 / 112 |
8 | | 05'57" (+00'09") | 1001 / 8008 | 123 / 135 |
9 | | 06'55" (+01'07") | 1000 / 9009 | 72 / 200 |
10 | | 07'52" (+02'04") | 1001 / 10010 | 91 / 138 |
11 | | 16'31" (+10'43") | 1000 / 11010 | 96 / 62 |
12 | | 06'53" (+01'05") | 1001 / 12012 | 157 / 92 |
13 | | 05'49" (+00'01") | 1006 / 13018 | 173 / 99 |
14 | | 05'48" | 1002 / 14021 | 162 / 105 |
15 | | 06'15" (+00'27") | 1002 / 15023 | 115 / 138 |
16 | | 06'15" (+00'27") | 779 / 15803 | 107 / 148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 244.42 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'05" | 00:18'57" |
4 | 06'30" | 00:25'27" |
5 | 06'20" | 00:31'47" |
6 | 08'03" | 00:39'50" |
7 | 06'01" | 00:45'51" |
8 | 05'52" | 00:51'43" |
9 | 06'36" | 00:58'19" |
10 | 07'34" | 01:05'53" |
11 | 15'52" | 01:21'45" |
12 | 07'54" | 01:29'39" |
13 | 05'43" | 01:35'22" |
14 | 05'38" | 01:41'00" |
15 | 06'11" | 01:47'11" |
15.8 | 07'42" | 01:53'23" |