12.8 km | 01:22:10 | 06:25/km日期: 2020-10-28 20:00 - 平均心率: 122 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 06'15" / 06'20" / 06'54" / 07'56" / 05'45" / 05'54" / 06'05" / 06'40" / 06'34" / 05'14" / 06'08" / 06'00" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'23") | 1000 / 1000 |
2 | | 06'20" (+01'28") | 1000 / 2000 |
3 | | 06'10" (+01'18") | 390 / 2390 |
4 | | 09'24" (+04'32") | 940 / 3330 |
5 | | 05'21" (+00'29") | 800 / 4130 |
6 | | 10'33" (+05'41") | 142 / 4272 |
7 | | 04'52" | 1000 / 5272 |
8 | | 05'10" (+00'18") | 200 / 5472 |
9 | | 10'59" (+06'07") | 136 / 5609 |
10 | | 05'06" (+00'14") | 1000 / 6609 |
11 | | 05'17" (+00'25") | 200 / 6809 |
12 | | 13'17" (+08'25") | 112 / 6921 |
13 | | 05'02" (+00'10") | 800 / 7721 |
14 | | 10'54" (+06'02") | 366 / 8088 |
15 | | 05'11" (+00'19") | 800 / 8888 |
16 | | 12'54" (+08'02") | 116 / 9004 |
17 | | 05'13" (+00'21") | 1000 / 10004 |
18 | | 05'25" (+00'33") | 200 / 10204 |
19 | | 10'36" (+05'44") | 141 / 10346 |
20 | | 05'19" (+00'27") | 1000 / 11346 |
21 | | 05'11" (+00'19") | 200 / 11546 |
22 | | 11'41" (+06'49") | 128 / 11674 |
23 | | 05'08" (+00'16") | 800 / 12474 |
24 | | 12'47" (+07'55") | 312 / 12787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
135.47 km nike zoom Pegasus 35 累積 :
6020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'20" | 00:12'35" |
3 | 06'54" | 00:19'29" |
4 | 07'56" | 00:27'25" |
5 | 05'45" | 00:33'10" |
6 | 05'54" | 00:39'04" |
7 | 06'05" | 00:45'09" |
8 | 06'40" | 00:51'49" |
9 | 06'34" | 00:58'23" |
10 | 05'14" | 01:03'37" |
11 | 06'08" | 01:09'45" |
12 | 06'00" | 01:15'45" |
12.8 | 08'08" | 01:22'10" |