10.4 km | 01:12:10 | 06:54/km日期: 2020-10-31 10:11 - 平均心率: 131 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53%
Pace: 09'10" / 07'12" / 07'03" / 06'52" / 06'55" / 06'38" / 06'43" / 06'42" / 06'41" / 06'45" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'48") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 07'10" (+00'32") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'12" | 00:16'22" |
| 3 | 07'03" | 00:23'25" |
| 4 | 06'52" | 00:30'17" |
| 5 | 06'55" | 00:37'12" |
| 6 | 06'38" | 00:43'50" |
| 7 | 06'43" | 00:50'33" |
| 8 | 06'42" | 00:57'15" |
| 9 | 06'41" | 01:03'56" |
| 10 | 06'45" | 01:10'41" |
| 10.4 | 07'09" | 01:13'54" |
展開計圈分析
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