12.1 km | 00:59:13 | 04:53/km日期: 2020-10-26 08:43 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 05'02" / 04'58" / 04'37" / 06'02" / 04'35" / 04'42" / 04'42" / 04'43" / 04'54" / 04'44" / 04'43" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+01'26") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'29") | 1000 / 12000 |
| 13 | | 04'58" (+00'23") | 89 / 12089 |
10月累積里程 : 408.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'37" | 00:14'37" |
| 4 | 06'02" | 00:20'39" |
| 5 | 04'35" | 00:25'14" |
| 6 | 04'42" | 00:29'56" |
| 7 | 04'42" | 00:34'38" |
| 8 | 04'43" | 00:39'21" |
| 9 | 04'54" | 00:44'15" |
| 10 | 04'44" | 00:48'59" |
| 11 | 04'43" | 00:53'42" |
| 12 | 05'05" | 00:58'47" |
| 12.1 | 04'49" | 00:59'13" |
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