42.3 km | 04:27:55 | 06:19/km日期: 2020-10-25 06:30 - 總爬升: 1094 m - 平均心率: 159 - 卡路里: 2429 Cal - 平均步頻: 170
Pace: 05'00" / 04'49" / 04'57" / 05'13" / 04'45" / 05'38" / 06'16" / 04'17" / 05'13" / 05'00" / 05'13" / 05'31" / 05'30" / 05'34" / 06'04" / 07'35" / 04'37" / 04'43" / 05'17" / 05'27" / 06'17" / 05'29" / 04'56" / 04'54" / 06'32" / 05'40" / 06'35" / 05'15" / 05'48" / 04'30" / 04'43" / 04'43" / 08'57" / 09'49" / 09'59" / 10'31" / 10'13" / 08'04" / 06'06" / 11'36" / 09'44" / 09'13" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'42") | 1000 / 1000 |
2 | | 04'48" (+00'31") | 1000 / 2000 |
3 | | 04'56" (+00'39") | 1000 / 3000 |
4 | | 05'13" (+00'56") | 1000 / 4000 |
5 | | 04'44" (+00'27") | 1000 / 5000 |
6 | | 05'38" (+01'21") | 1000 / 6000 |
7 | | 06'15" (+01'58") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 05'13" (+00'56") | 1000 / 9000 |
10 | | 04'59" (+00'42") | 1000 / 10000 |
11 | | 05'12" (+00'55") | 1000 / 11000 |
12 | | 05'31" (+01'14") | 1000 / 12000 |
13 | | 05'29" (+01'12") | 1000 / 13000 |
14 | | 05'33" (+01'16") | 1000 / 14000 |
15 | | 06'04" (+01'47") | 1000 / 15000 |
16 | | 07'35" (+03'18") | 1000 / 16000 |
17 | | 04'36" (+00'19") | 1000 / 17000 |
18 | | 04'43" (+00'26") | 1000 / 18000 |
19 | | 05'16" (+00'59") | 1000 / 19000 |
20 | | 05'27" (+01'10") | 1000 / 20000 |
21 | | 06'17" (+02'00") | 1000 / 21000 |
22 | | 05'28" (+01'11") | 1000 / 22000 |
23 | | 04'55" (+00'38") | 1000 / 23000 |
24 | | 04'54" (+00'37") | 1000 / 24000 |
25 | | 06'31" (+02'14") | 1000 / 25000 |
26 | | 05'40" (+01'23") | 1000 / 26000 |
27 | | 06'35" (+02'18") | 1000 / 27000 |
28 | | 05'14" (+00'57") | 1000 / 28000 |
29 | | 05'47" (+01'30") | 1000 / 29000 |
30 | | 04'30" (+00'13") | 1000 / 30000 |
31 | | 04'43" (+00'26") | 1000 / 31000 |
32 | | 04'43" (+00'26") | 1000 / 32000 |
33 | | 08'57" (+04'40") | 1000 / 33000 |
34 | | 09'49" (+05'32") | 1000 / 34000 |
35 | | 09'57" (+05'40") | 1000 / 35000 |
36 | | 10'30" (+06'13") | 1000 / 36000 |
37 | | 10'12" (+05'55") | 1000 / 37000 |
38 | | 08'03" (+03'46") | 1000 / 38000 |
39 | | 06'06" (+01'49") | 1000 / 39000 |
40 | | 11'36" (+07'19") | 1000 / 40000 |
41 | | 09'43" (+05'26") | 1000 / 41000 |
42 | | 09'12" (+04'55") | 1000 / 42000 |
43 | | 05'05" (+00'48") | 340 / 42340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'49" | 00:09'49" |
3 | 04'57" | 00:14'46" |
4 | 05'13" | 00:19'59" |
5 | 04'45" | 00:24'44" |
6 | 05'38" | 00:30'22" |
7 | 06'16" | 00:36'38" |
8 | 04'17" | 00:40'55" |
9 | 05'13" | 00:46'08" |
10 | 05'00" | 00:51'08" |
11 | 05'13" | 00:56'21" |
12 | 05'31" | 01:01'52" |
13 | 05'30" | 01:07'22" |
14 | 05'34" | 01:12'56" |
15 | 06'04" | 01:19'00" |
16 | 07'35" | 01:26'35" |
17 | 04'37" | 01:31'12" |
18 | 04'43" | 01:35'55" |
19 | 05'17" | 01:41'12" |
20 | 05'27" | 01:46'39" |
21 | 06'17" | 01:52'56" |
22 | 05'29" | 01:58'25" |
23 | 04'56" | 02:03'21" |
24 | 04'54" | 02:08'15" |
25 | 06'32" | 02:14'47" |
26 | 05'40" | 02:20'27" |
27 | 06'35" | 02:27'02" |
28 | 05'15" | 02:32'17" |
29 | 05'48" | 02:38'05" |
30 | 04'30" | 02:42'35" |
31 | 04'43" | 02:47'18" |
32 | 04'43" | 02:52'01" |
33 | 08'57" | 03:00'58" |
34 | 09'49" | 03:10'47" |
35 | 09'59" | 03:20'46" |
36 | 10'31" | 03:31'17" |
37 | 10'13" | 03:41'30" |
38 | 08'04" | 03:49'34" |
39 | 06'06" | 03:55'40" |
40 | 11'36" | 04:07'16" |
41 | 09'44" | 04:17'00" |
42 | 09'13" | 04:26'13" |
42.3 | 05'05" | 04:27'57" |