10.2 km | 00:51:14 | 05:01/km日期: 2020-10-27 19:46 - 平均心率: 143 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 05'05" / 04'41" / 05'33" / 04'48" / 04'40" / 05'48" / 04'46" / 05'28" / 04'45" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'49") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
222.68 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 05'33" | 00:15'19" |
| 4 | 04'48" | 00:20'07" |
| 5 | 04'40" | 00:24'47" |
| 6 | 05'48" | 00:30'35" |
| 7 | 04'46" | 00:35'21" |
| 8 | 05'28" | 00:40'49" |
| 9 | 04'45" | 00:45'34" |
| 10 | 04'50" | 00:50'24" |
| 10.2 | 04'15" | 00:51'15" |
展開計圈分析
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