41.9 km | 04:26:35 | 06:21/km日期: 2020-11-01 06:00 - 總爬升: 1023 m - 平均心率: 161 - 卡路里: 2501 Cal - 平均步頻: 172
Pace: 05'12" / 05'29" / 05'11" / 05'10" / 05'35" / 06'38" / 05'18" / 05'00" / 07'16" / 06'11" / 06'36" / 06'05" / 04'42" / 05'23" / 05'41" / 05'29" / 06'32" / 06'18" / 05'45" / 05'46" / 06'04" / 06'04" / 05'55" / 06'21" / 07'54" / 05'07" / 06'08" / 06'29" / 07'18" / 06'49" / 09'09" / 12'29" / 08'34" / 08'04" / 06'35" / 04'56" / 05'53" / 05'22" / 05'41" / 07'17" / 07'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 06'37" (+01'56") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'15" (+02'34") | 1000 / 9000 |
| 10 | | 06'10" (+01'29") | 1000 / 10000 |
| 11 | | 06'35" (+01'54") | 1000 / 11000 |
| 12 | | 06'05" (+01'24") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'23" (+00'42") | 1000 / 14000 |
| 15 | | 05'41" (+01'00") | 1000 / 15000 |
| 16 | | 05'28" (+00'47") | 1000 / 16000 |
| 17 | | 06'31" (+01'50") | 1000 / 17000 |
| 18 | | 06'18" (+01'37") | 1000 / 18000 |
| 19 | | 05'45" (+01'04") | 1000 / 19000 |
| 20 | | 05'46" (+01'05") | 1000 / 20000 |
| 21 | | 06'03" (+01'22") | 1000 / 21000 |
| 22 | | 06'04" (+01'23") | 1000 / 22000 |
| 23 | | 05'54" (+01'13") | 1000 / 23000 |
| 24 | | 06'21" (+01'40") | 1000 / 24000 |
| 25 | | 07'53" (+03'12") | 1000 / 25000 |
| 26 | | 05'07" (+00'26") | 1000 / 26000 |
| 27 | | 06'07" (+01'26") | 1000 / 27000 |
| 28 | | 06'29" (+01'48") | 1000 / 28000 |
| 29 | | 07'17" (+02'36") | 1000 / 29000 |
| 30 | | 06'49" (+02'08") | 1000 / 30000 |
| 31 | | 09'08" (+04'27") | 1000 / 31000 |
| 32 | | 12'28" (+07'47") | 1000 / 32000 |
| 33 | | 08'34" (+03'53") | 1000 / 33000 |
| 34 | | 08'03" (+03'22") | 1000 / 34000 |
| 35 | | 06'35" (+01'54") | 1000 / 35000 |
| 36 | | 04'55" (+00'14") | 1000 / 36000 |
| 37 | | 05'53" (+01'12") | 1000 / 37000 |
| 38 | | 05'21" (+00'40") | 1000 / 38000 |
| 39 | | 05'41" (+01'00") | 1000 / 39000 |
| 40 | | 07'16" (+02'35") | 1000 / 40000 |
| 41 | | 07'02" (+02'21") | 1000 / 41000 |
| 42 | | 06'50" (+02'09") | 895 / 41895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'29" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'35" | 00:26'37" |
| 6 | 06'38" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'00" | 00:43'33" |
| 9 | 07'16" | 00:50'49" |
| 10 | 06'11" | 00:57'00" |
| 11 | 06'36" | 01:03'36" |
| 12 | 06'05" | 01:09'41" |
| 13 | 04'42" | 01:14'23" |
| 14 | 05'23" | 01:19'46" |
| 15 | 05'41" | 01:25'27" |
| 16 | 05'29" | 01:30'56" |
| 17 | 06'32" | 01:37'28" |
| 18 | 06'18" | 01:43'46" |
| 19 | 05'45" | 01:49'31" |
| 20 | 05'46" | 01:55'17" |
| 21 | 06'04" | 02:01'21" |
| 22 | 06'04" | 02:07'25" |
| 23 | 05'55" | 02:13'20" |
| 24 | 06'21" | 02:19'41" |
| 25 | 07'54" | 02:27'35" |
| 26 | 05'07" | 02:32'42" |
| 27 | 06'08" | 02:38'50" |
| 28 | 06'29" | 02:45'19" |
| 29 | 07'18" | 02:52'37" |
| 30 | 06'49" | 02:59'26" |
| 31 | 09'09" | 03:08'35" |
| 32 | 12'29" | 03:21'04" |
| 33 | 08'34" | 03:29'38" |
| 34 | 08'04" | 03:37'42" |
| 35 | 06'35" | 03:44'17" |
| 36 | 04'56" | 03:49'13" |
| 37 | 05'53" | 03:55'06" |
| 38 | 05'22" | 04:00'28" |
| 39 | 05'41" | 04:06'09" |
| 40 | 07'17" | 04:13'26" |
| 41 | 07'02" | 04:20'28" |
| 41.9 | 06'50" | 04:26'36" |
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