14.2 km | 01:28:04 | 06:12/km日期: 2020-10-27 19:41 - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 68%
Pace: 06'57" / 05'51" / 05'42" / 06'43" / 06'38" / 04'41" / 06'15" / 07'04" / 08'44" / 04'54" / 06'18" / 06'51" / 07'26" / 05'27" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'26") | 1000 / 1000 |
2 | | 05'51" (+01'45") | 1000 / 2000 |
3 | | 05'42" (+01'36") | 1000 / 3000 |
4 | | 05'46" (+01'40") | 501 / 3501 |
5 | | 27'23" (+23'17") | 73 / 3574 |
6 | | 04'06" | 1000 / 4574 |
7 | | 11'12" (+07'06") | 357 / 4931 |
8 | | 04'13" (+00'07") | 1000 / 5931 |
9 | | 11'54" (+07'48") | 335 / 6267 |
10 | | 04'13" (+00'07") | 1000 / 7267 |
11 | | 13'46" (+09'40") | 290 / 7558 |
12 | | 04'20" (+00'14") | 1000 / 8558 |
13 | | 11'22" (+07'16") | 351 / 8910 |
14 | | 04'17" (+00'11") | 1000 / 9910 |
15 | | 12'27" (+08'21") | 320 / 10230 |
16 | | 04'17" (+00'11") | 1000 / 11230 |
17 | | 12'01" (+07'55") | 332 / 11563 |
18 | | 04'22" (+00'16") | 1000 / 12563 |
19 | | 17'31" (+13'25") | 228 / 12792 |
20 | | 04'10" (+00'04") | 1000 / 13792 |
21 | | 10'16" (+06'10") | 389 / 14181 |
22 | | 08'46" (+04'40") | 2 / 14184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 186.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'51" | 00:12'48" |
3 | 05'42" | 00:18'30" |
4 | 06'43" | 00:25'13" |
5 | 06'38" | 00:31'51" |
6 | 04'41" | 00:36'32" |
7 | 06'15" | 00:42'47" |
8 | 07'04" | 00:49'51" |
9 | 08'44" | 00:58'35" |
10 | 04'54" | 01:03'29" |
11 | 06'18" | 01:09'47" |
12 | 06'51" | 01:16'38" |
13 | 07'26" | 01:24'04" |
14 | 05'27" | 01:29'31" |
14.2 | 09'46" | 01:31'19" |