11.1 km | 01:05:18 | 05:52/km日期: 2020-10-26 17:51 - 平均心率: 124 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 05'48" / 05'54" / 06'01" / 05'55" / 05'58" / 09'36" / 05'53" / 06'01" / 05'50" / 05'56" / 05'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'23") | 1000 / 1000 |
2 | | 05'54" (+00'30") | 1000 / 2000 |
3 | | 06'00" (+00'36") | 1000 / 3000 |
4 | | 05'55" (+00'31") | 1000 / 4000 |
5 | | 05'58" (+00'34") | 1000 / 5000 |
6 | | 05'58" (+00'34") | 1000 / 6000 |
7 | | 05'53" (+00'29") | 1000 / 7000 |
8 | | 06'00" (+00'36") | 1000 / 8000 |
9 | | 05'49" (+00'25") | 1000 / 9000 |
10 | | 05'55" (+00'31") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'51" (+00'27") | 114 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 340.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'54" | 00:11'42" |
3 | 06'01" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 05'58" | 00:29'36" |
6 | 09'36" | 00:39'12" |
7 | 05'53" | 00:45'05" |
8 | 06'01" | 00:51'06" |
9 | 05'50" | 00:56'56" |
10 | 05'56" | 01:02'52" |
11 | 05'24" | 01:08'16" |
11.1 | 05'49" | 01:08'56" |