10.0 km | 01:13:49 | 07:24/km日期: 2020-10-27 05:25 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 07'07" / 06'38" / 11'43" / 06'52" / 06'57" / 07'01" / 07'25" / 07'28" / 06'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'07") | 1000 / 1000 |
| 2 | | 06'37" (+02'37") | 1000 / 2000 |
| 3 | | 16'19" (+12'19") | 493 / 2493 |
| 4 | | 04'35" (+00'35") | 400 / 2893 |
| 5 | | 31'25" (+27'25") | 47 / 2941 |
| 6 | | 04'24" (+00'24") | 400 / 3341 |
| 7 | | 25'47" (+21'47") | 58 / 3399 |
| 8 | | 04'19" (+00'19") | 400 / 3799 |
| 9 | | 33'28" (+29'28") | 44 / 3844 |
| 10 | | 04'27" (+00'27") | 400 / 4244 |
| 11 | | 27'04" (+23'04") | 55 / 4299 |
| 12 | | 04'22" (+00'22") | 400 / 4699 |
| 13 | | 29'29" (+25'29") | 50 / 4750 |
| 14 | | 04'24" (+00'24") | 400 / 5150 |
| 15 | | 32'00" (+28'00") | 46 / 5197 |
| 16 | | 04'29" (+00'29") | 400 / 5597 |
| 17 | | 30'15" (+26'15") | 49 / 5647 |
| 18 | | 04'21" (+00'21") | 400 / 6047 |
| 19 | | 28'24" (+24'24") | 52 / 6100 |
| 20 | | 04'18" (+00'18") | 400 / 6500 |
| 21 | | 28'50" (+24'50") | 52 / 6552 |
| 22 | | 04'18" (+00'18") | 400 / 6952 |
| 23 | | 22'57" (+18'57") | 65 / 7017 |
| 24 | | 04'12" (+00'12") | 400 / 7417 |
| 25 | | 21'31" (+17'31") | 69 / 7487 |
| 26 | | 04'00" | 400 / 7887 |
| 27 | | 22'49" (+18'49") | 65 / 7952 |
| 28 | | 06'41" (+02'41") | 1000 / 8952 |
| 29 | | 06'20" (+02'20") | 1000 / 9952 |
| 30 | | 07'54" (+03'54") | 13 / 9966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
192.53 km 
adidas adizero boston 7 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 11'43" | 00:25'28" |
| 4 | 06'52" | 00:32'20" |
| 5 | 06'57" | 00:39'17" |
| 6 | 07'01" | 00:46'18" |
| 7 | 07'25" | 00:53'43" |
| 8 | 07'28" | 01:01'11" |
| 9 | 06'32" | 01:07'43" |
| 10.0 | 06'19" | 01:13'50" |
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