10.0 km | 00:56:15 | 05:36/km日期: 2020-10-26 19:17 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 06'17" / 05'39" / 05'43" / 05'35" / 05'38" / 05'44" / 05'30" / 05'38" / 05'20" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'34" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'30" | 00:40'06" |
| 8 | 05'38" | 00:45'44" |
| 9 | 05'20" | 00:51'04" |
| 10 | 05'07" | 00:56'11" |
| 10.0 | 04'10" | 00:56'15" |
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