12.3 km | 01:28:21 | 07:12/km日期: 2020-11-07 07:12 - 平均心率: 171 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'46" / 06'40" / 06'32" / 07'56" / 07'21" / 08'02" / 08'10" / 08'00" / 09'31" / 15'54" / 08'13" / 08'21" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'29") | 500 / 500 |
| 2 | | 06'58" (+03'19") | 500 / 1000 |
| 3 | | 06'39" (+03'00") | 500 / 1500 |
| 4 | | 06'40" (+03'01") | 500 / 2000 |
| 5 | | 06'40" (+03'01") | 500 / 2500 |
| 6 | | 06'23" (+02'44") | 500 / 3000 |
| 7 | | 06'33" (+02'54") | 500 / 3500 |
| 8 | | 06'45" (+03'06") | 500 / 4000 |
| 9 | | 06'46" (+03'07") | 500 / 4500 |
| 10 | | 07'54" (+04'15") | 500 / 5000 |
| 11 | | 07'24" (+03'45") | 500 / 5500 |
| 12 | | 08'40" (+05'01") | 500 / 6000 |
| 13 | | 08'10" (+04'31") | 500 / 6500 |
| 14 | | 08'09" (+04'30") | 500 / 7000 |
| 15 | | 07'32" (+03'53") | 500 / 7500 |
| 16 | | 06'46" (+03'07") | 500 / 8000 |
| 17 | | 07'14" (+03'35") | 500 / 8500 |
| 18 | | 06'07" (+02'28") | 500 / 9000 |
| 19 | | 08'12" (+04'33") | 500 / 9500 |
| 20 | | 08'57" (+05'18") | 500 / 10000 |
| 21 | | 03'39" | 500 / 10500 |
| 22 | | 06'06" (+02'27") | 500 / 11000 |
| 23 | | 09'34" (+05'55") | 500 / 11500 |
| 24 | | 07'13" (+03'34") | 500 / 12000 |
| 25 | | 08'18" (+04'39") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 28.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 07'56" | 00:27'54" |
| 5 | 07'21" | 00:35'15" |
| 6 | 08'02" | 00:43'17" |
| 7 | 08'10" | 00:51'27" |
| 8 | 08'00" | 00:59'27" |
| 9 | 09'31" | 01:08'58" |
| 10 | 15'54" | 01:24'52" |
| 11 | 08'13" | 01:33'05" |
| 12 | 08'21" | 01:41'26" |
| 12.3 | 04'54" | 01:42'43" |
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