8.7 km | 01:05:08 | 07:26/km日期: 2020-10-27 19:12 - 平均心率: 137 - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 07'32" / 07'06" / 07'01" / 06'50" / 06'57" / 06'50" / 06'58" / 06'49" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'42") | 1000 / 1000 |
| 2 | | 07'06" (+03'16") | 1000 / 2000 |
| 3 | | 07'00" (+03'10") | 1000 / 3000 |
| 4 | | 06'50" (+03'00") | 1000 / 4000 |
| 5 | | 06'57" (+03'07") | 1000 / 5000 |
| 6 | | 06'49" (+02'59") | 1000 / 6000 |
| 7 | | 06'58" (+03'08") | 1000 / 7000 |
| 8 | | 06'48" (+02'58") | 1000 / 8000 |
| 9 | | 07'25" (+03'35") | 197 / 8197 |
| 10 | | 04'04" (+00'14") | 77 / 8275 |
| 11 | | 01:06'07" (+02'17") | 22 / 8297 |
| 12 | | 04'10" (+00'20") | 77 / 8375 |
| 13 | | 41'44" (+37'54") | 35 / 8410 |
| 14 | | 03'50" | 82 / 8493 |
| 15 | | 42'31" (+38'41") | 35 / 8529 |
| 16 | | 04'14" (+00'24") | 75 / 8604 |
| 17 | | 33'34" (+29'44") | 44 / 8649 |
| 18 | | 04'00" (+00'10") | 76 / 8726 |
| 19 | | 01'45" | 17 / 8744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 174.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 07'01" | 00:21'39" |
| 4 | 06'50" | 00:28'29" |
| 5 | 06'57" | 00:35'26" |
| 6 | 06'50" | 00:42'16" |
| 7 | 06'58" | 00:49'14" |
| 8 | 06'49" | 00:56'03" |
| 8.7 | 14'29" | 01:06'50" |
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