12.4 km | 01:09:25 | 05:35/km日期: 2020-10-27 05:25 - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 06'35" / 05'56" / 05'53" / 05'26" / 05'28" / 05'37" / 05'30" / 05'26" / 05'30" / 05'27" / 05'25" / 05'06" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'42") | 310 / 310 |
2 | | 06'34" (+01'24") | 306 / 616 |
3 | | 06'29" (+01'19") | 304 / 920 |
4 | | 05'57" (+00'47") | 321 / 1242 |
5 | | 06'00" (+00'50") | 310 / 1552 |
6 | | 05'52" (+00'42") | 308 / 1861 |
7 | | 05'49" (+00'39") | 305 / 2166 |
8 | | 05'59" (+00'49") | 319 / 2486 |
9 | | 05'45" (+00'35") | 308 / 2794 |
10 | | 05'32" (+00'22") | 311 / 3106 |
11 | | 05'20" (+00'10") | 312 / 3419 |
12 | | 05'36" (+00'26") | 309 / 3728 |
13 | | 05'31" (+00'21") | 310 / 4039 |
14 | | 05'30" (+00'20") | 312 / 4351 |
15 | | 05'26" (+00'16") | 311 / 4662 |
16 | | 05'33" (+00'23") | 305 / 4968 |
17 | | 05'20" (+00'10") | 316 / 5284 |
18 | | 05'34" (+00'24") | 304 / 5589 |
19 | | 05'37" (+00'27") | 303 / 5893 |
20 | | 05'33" (+00'23") | 310 / 6203 |
21 | | 05'32" (+00'22") | 306 / 6510 |
22 | | 05'36" (+00'26") | 304 / 6814 |
23 | | 05'34" (+00'24") | 306 / 7121 |
24 | | 05'25" (+00'15") | 313 / 7434 |
25 | | 05'25" (+00'15") | 310 / 7745 |
26 | | 05'29" (+00'19") | 307 / 8053 |
27 | | 05'27" (+00'17") | 309 / 8362 |
28 | | 05'23" (+00'13") | 314 / 8677 |
29 | | 05'29" (+00'19") | 308 / 8985 |
30 | | 05'32" (+00'22") | 304 / 9290 |
31 | | 05'17" (+00'07") | 316 / 9606 |
32 | | 05'31" (+00'21") | 307 / 9913 |
33 | | 05'26" (+00'16") | 310 / 10224 |
34 | | 05'24" (+00'14") | 312 / 10536 |
35 | | 05'20" (+00'10") | 309 / 10846 |
36 | | 05'14" (+00'04") | 309 / 11156 |
37 | | 05'12" (+00'02") | 310 / 11466 |
38 | | 05'11" (+00'01") | 312 / 11778 |
39 | | 05'10" | 311 / 12089 |
40 | | 05'12" (+00'02") | 309 / 12398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'56" | 00:12'31" |
3 | 05'53" | 00:18'24" |
4 | 05'26" | 00:23'50" |
5 | 05'28" | 00:29'18" |
6 | 05'37" | 00:34'55" |
7 | 05'30" | 00:40'25" |
8 | 05'26" | 00:45'51" |
9 | 05'30" | 00:51'21" |
10 | 05'27" | 00:56'48" |
11 | 05'25" | 01:02'13" |
12 | 05'06" | 01:07'19" |
12.4 | 05'16" | 01:09'25" |