12.0 km | 00:55:32 | 04:36/km日期: 2014-11-25 15:15 - 卡路里: 995 Cal - 溫度: 29°C - 濕度: 46%
Pace: 04'45" / 04'44" / 04'48" / 04'52" / 04'52" / 04'45" / 04'33" / 04'21" / 04'23" / 04'30" / 04'15" / 04'15" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 1003 / 1003 |
| 2 | | 04'43" (+00'29") | 1008 / 2011 |
| 3 | | 04'47" (+00'33") | 1007 / 3018 |
| 4 | | 04'51" (+00'37") | 997 / 4015 |
| 5 | | 04'50" (+00'36") | 1010 / 5026 |
| 6 | | 04'51" (+00'37") | 1014 / 6040 |
| 7 | | 04'24" (+00'10") | 997 / 7037 |
| 8 | | 04'22" (+00'08") | 1008 / 8046 |
| 9 | | 04'23" (+00'09") | 998 / 9044 |
| 10 | | 04'29" (+00'15") | 1014 / 10059 |
| 11 | | 04'15" (+00'01") | 1014 / 11073 |
| 12 | | 04'14" | 1004 / 12077 |
11月累積里程 :
217.94 km 
母子鱷魚 夾腳拖鞋(黃) 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'52" | 00:19'09" |
| 5 | 04'52" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'33" | 00:33'19" |
| 8 | 04'21" | 00:37'40" |
| 9 | 04'23" | 00:42'03" |
| 10 | 04'30" | 00:46'33" |
| 11 | 04'15" | 00:50'48" |
| 12 | 04'15" | 00:55'03" |
| 12.0 | 13'48" | 00:55'32" |
展開計圈分析
留言 
