10.0 km | 01:05:32 | 06:32/km日期: 2020-10-25 19:19 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 168
Pace: 06'38" / 06'24" / 06'17" / 06'20" / 06'37" / 06'30" / 07'21" / 06'39" / 06'24" / 06'04" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'34") | 1000 / 1000 |
2 | | 06'24" (+00'21") | 1000 / 2000 |
3 | | 06'16" (+00'13") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'36" (+00'33") | 1000 / 5000 |
6 | | 06'29" (+00'26") | 1000 / 6000 |
7 | | 07'20" (+01'17") | 1000 / 7000 |
8 | | 06'38" (+00'35") | 1000 / 8000 |
9 | | 06'24" (+00'21") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 09'30" (+03'27") | 17 / 10017 |
12 | | 13'55" (+07'52") | 6 / 10024 |
13 | | 10'19" (+04'16") | 5 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 12.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'17" | 00:19'19" |
4 | 06'20" | 00:25'39" |
5 | 06'37" | 00:32'16" |
6 | 06'30" | 00:38'46" |
7 | 07'21" | 00:46'07" |
8 | 06'39" | 00:52'46" |
9 | 06'24" | 00:59'10" |
10 | 06'04" | 01:05'14" |
10.0 | 13'36" | 01:05'38" |