10.5 km | 01:05:10 | 06:12/km日期: 2020-10-26 05:43 - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 170
Pace: 07'12" / 06'25" / 06'20" / 06'09" / 06'00" / 06'00" / 05'52" / 06'05" / 06'01" / 05'55" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'19") | 1000 / 1000 |
2 | | 06'25" (+00'33") | 1000 / 2000 |
3 | | 06'20" (+00'28") | 1000 / 3000 |
4 | | 06'09" (+00'17") | 1000 / 4000 |
5 | | 05'59" (+00'07") | 1000 / 5000 |
6 | | 06'00" (+00'08") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 06'00" (+00'08") | 1000 / 9000 |
10 | | 05'55" (+00'03") | 1000 / 10000 |
11 | | 06'23" (+00'31") | 499 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 243.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'25" | 00:13'37" |
3 | 06'20" | 00:19'57" |
4 | 06'09" | 00:26'06" |
5 | 06'00" | 00:32'06" |
6 | 06'00" | 00:38'06" |
7 | 05'52" | 00:43'58" |
8 | 06'05" | 00:50'03" |
9 | 06'01" | 00:56'04" |
10 | 05'55" | 01:01'59" |
10.5 | 06'24" | 01:05'11" |