10.2 km | 01:04:58 | 06:20/km日期: 2020-10-24 10:47 - 總爬升: 296 m - 卡路里: 308 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53%
Pace: 03'25" / 05'57" / 06'34" / 06'45" / 06'40" / 06'44" / 07'01" / 06'24" / 06'16" / 05'49" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'21") | 1000 / 1000 |
2 | | 05'58" (+00'08") | 1000 / 2000 |
3 | | 06'34" (+00'44") | 1000 / 3000 |
4 | | 06'41" (+00'51") | 1000 / 4000 |
5 | | 06'41" (+00'51") | 1000 / 5000 |
6 | | 06'43" (+00'53") | 1000 / 6000 |
7 | | 06'06" (+00'16") | 1000 / 7000 |
8 | | 06'23" (+00'33") | 1000 / 8000 |
9 | | 06'13" (+00'23") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'41" (+00'51") | 232 / 10232 |
10月累積里程 : 208.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'57" | 00:09'22" |
3 | 06'34" | 00:15'56" |
4 | 06'45" | 00:22'41" |
5 | 06'40" | 00:29'21" |
6 | 06'44" | 00:36'05" |
7 | 07'01" | 00:43'06" |
8 | 06'24" | 00:49'30" |
9 | 06'16" | 00:55'46" |
10 | 05'49" | 01:01'35" |
10.2 | 06'36" | 01:03'07" |