9.9 km | 01:05:20 | 06:37/km日期: 2020-10-25 10:04 - 總爬升: 253 m - 卡路里: 299 Cal - 平均步頻: 170
Pace: 06'30" / 07'30" / 06'48" / 06'48" / 07'36" / 07'17" / 06'36" / 06'27" / 06'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 07'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'01") | 1000 / 8000 |
| 9 | | 06'28" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" | 854 / 9854 |
10月累積里程 : 208.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'30" | 00:14'00" |
| 3 | 06'48" | 00:20'48" |
| 4 | 06'48" | 00:27'36" |
| 5 | 07'36" | 00:35'12" |
| 6 | 07'17" | 00:42'29" |
| 7 | 06'36" | 00:49'05" |
| 8 | 06'27" | 00:55'32" |
| 9 | 06'53" | 01:02'25" |
| 9.9 | 06'07" | 01:07'39" |
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