20.2 km | 02:20:04 | 06:56/km日期: 2014-11-23 05:40 - 地點: 外木山--野柳 - 天氣: sunny - 卡路里: 799 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'39" / 07'27" / 07'15" / 07'21" / 07'21" / 07'11" / 13'32" / 06'15" / 05'47" / 06'45" / 08'29" / 06'54" / 09'28" / 06'36" / 06'25" / 06'40" / 06'16" / 06'12" / 05'58" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'51") | 1000 / 1000 |
| 2 | | 07'28" (+01'41") | 1000 / 2000 |
| 3 | | 07'14" (+01'27") | 1000 / 3000 |
| 4 | | 07'21" (+01'34") | 1000 / 4000 |
| 5 | | 07'20" (+01'33") | 1000 / 5000 |
| 6 | | 07'11" (+01'24") | 1000 / 6000 |
| 7 | | 06'56" (+01'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'44" (+00'57") | 1000 / 10000 |
| 11 | | 08'29" (+02'42") | 1000 / 11000 |
| 12 | | 06'54" (+01'07") | 1000 / 12000 |
| 13 | | 09'27" (+03'40") | 1000 / 13000 |
| 14 | | 06'36" (+00'49") | 1000 / 14000 |
| 15 | | 06'24" (+00'37") | 1000 / 15000 |
| 16 | | 06'40" (+00'53") | 1000 / 16000 |
| 17 | | 06'16" (+00'29") | 1000 / 17000 |
| 18 | | 06'12" (+00'25") | 1000 / 18000 |
| 19 | | 05'58" (+00'11") | 1000 / 19000 |
| 20 | | 06'00" (+00'13") | 1000 / 20000 |
| 21 | | 06'17" (+00'30") | 178 / 20178 |
一星期一次的和堂哥小團練...
昨天才跑過30k..真的沒把握能再跑完21...
於是今日打算穿著y拖超極輕鬆跑...跑多少是多少⋯然後請大米帶著堂哥跑21....
well...今天出點了小意外，導致我少跑了一公里...但...昨天30...今日20...也算是破了自己練跑的一個紀錄了...接下來 我可以休息幾天了！喔耶~
11月累積里程 :
230.54 km 
Y拖 累積 :
2297.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'27" | 00:15'06" |
| 3 | 07'15" | 00:22'21" |
| 4 | 07'21" | 00:29'42" |
| 5 | 07'21" | 00:37'03" |
| 6 | 07'11" | 00:44'14" |
| 7 | 13'32" | 00:57'46" |
| 8 | 06'15" | 01:04'01" |
| 9 | 05'47" | 01:09'48" |
| 10 | 06'45" | 01:16'33" |
| 11 | 08'29" | 01:25'02" |
| 12 | 06'54" | 01:31'56" |
| 13 | 09'28" | 01:41'24" |
| 14 | 06'36" | 01:48'00" |
| 15 | 06'25" | 01:54'25" |
| 16 | 06'40" | 02:01'05" |
| 17 | 06'16" | 02:07'21" |
| 18 | 06'12" | 02:13'33" |
| 19 | 05'58" | 02:19'31" |
| 20 | 06'00" | 02:25'31" |
| 20.2 | 06'21" | 02:26'39" |
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