29.2 km | 02:34:09 | 05:17/km日期: 2020-10-25 05:56 - 總爬升: 302 m - 卡路里: 1574 Cal - 總步數: 29002 - 平均步頻: 188 - 平均步幅: 100 cm
Pace: 04'16" / 05'30" / 05'32" / 05'09" / 05'00" / 05'02" / 05'12" / 05'52" / 05'03" / 05'22" / 05'17" / 05'23" / 05'35" / 05'22" / 05'21" / 05'35" / 05'03" / 05'04" / 05'07" / 05'08" / 05'22" / 05'19" / 05'22" / 05'17" / 05'09" / 05'15" / 05'09" / 05'15" / 05'29" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'05") | 1007 / 1007 | 188 / 106 |
| 2 | | 05'25" (+00'32") | 1004 / 2012 | 192 / 95 |
| 3 | | 05'33" (+00'40") | 1003 / 3016 | 192 / 93 |
| 4 | | 05'02" (+00'09") | 1010 / 4026 | 192 / 103 |
| 5 | | 05'00" (+00'07") | 1000 / 5026 | 192 / 103 |
| 6 | | 05'00" (+00'07") | 1002 / 6028 | 192 / 103 |
| 7 | | 05'13" (+00'20") | 1006 / 7035 | 191 / 100 |
| 8 | | 05'45" (+00'52") | 1002 / 8037 | 179 / 96 |
| 9 | | 05'06" (+00'13") | 1007 / 9045 | 191 / 102 |
| 10 | | 05'19" (+00'26") | 1002 / 10047 | 188 / 99 |
| 11 | | 05'16" (+00'23") | 1006 / 11054 | 188 / 100 |
| 12 | | 05'18" (+00'25") | 1004 / 12058 | 189 / 99 |
| 13 | | 05'35" (+00'42") | 1006 / 13065 | 180 / 99 |
| 14 | | 05'21" (+00'28") | 1000 / 14065 | 189 / 98 |
| 15 | | 05'22" (+00'29") | 1007 / 15073 | 189 / 98 |
| 16 | | 05'35" (+00'42") | 1007 / 16081 | 186 / 95 |
| 17 | | 04'53" | 1002 / 17083 | 190 / 107 |
| 18 | | 05'08" (+00'15") | 1002 / 18085 | 189 / 102 |
| 19 | | 05'03" (+00'10") | 1001 / 19087 | 190 / 103 |
| 20 | | 05'10" (+00'17") | 1003 / 20090 | 189 / 102 |
| 21 | | 05'17" (+00'24") | 1010 / 21101 | 189 / 99 |
| 22 | | 05'21" (+00'28") | 1006 / 22107 | 187 / 99 |
| 23 | | 05'18" (+00'25") | 1004 / 23111 | 187 / 100 |
| 24 | | 05'15" (+00'22") | 1002 / 24114 | 187 / 101 |
| 25 | | 05'10" (+00'17") | 1003 / 25118 | 185 / 103 |
| 26 | | 05'12" (+00'19") | 1009 / 26127 | 186 / 103 |
| 27 | | 05'05" (+00'12") | 1002 / 27129 | 185 / 105 |
| 28 | | 05'20" (+00'27") | 1005 / 28135 | 184 / 101 |
| 29 | | 05'23" (+00'30") | 1003 / 29139 | 181 / 102 |
| 30 | | 05'03" (+00'10") | 157 / 29297 | 182 / 108 |
10月累積里程 : 167.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'30" | 00:09'46" |
| 3 | 05'32" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 05'02" | 00:30'29" |
| 7 | 05'12" | 00:35'41" |
| 8 | 05'52" | 00:41'33" |
| 9 | 05'03" | 00:46'36" |
| 10 | 05'22" | 00:51'58" |
| 11 | 05'17" | 00:57'15" |
| 12 | 05'23" | 01:02'38" |
| 13 | 05'35" | 01:08'13" |
| 14 | 05'22" | 01:13'35" |
| 15 | 05'21" | 01:18'56" |
| 16 | 05'35" | 01:24'31" |
| 17 | 05'03" | 01:29'34" |
| 18 | 05'04" | 01:34'38" |
| 19 | 05'07" | 01:39'45" |
| 20 | 05'08" | 01:44'53" |
| 21 | 05'22" | 01:50'15" |
| 22 | 05'19" | 01:55'34" |
| 23 | 05'22" | 02:00'56" |
| 24 | 05'17" | 02:06'13" |
| 25 | 05'09" | 02:11'22" |
| 26 | 05'15" | 02:16'37" |
| 27 | 05'09" | 02:21'46" |
| 28 | 05'15" | 02:27'01" |
| 29 | 05'29" | 02:32'30" |
| 29.2 | 10'26" | 02:34'09" |
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