20.0 km | 02:11:19 | 06:33/km日期: 2020-10-25 06:02 - 平均心率: 130 - 卡路里: 1321 Cal - 平均步頻: 161
Pace: 06'53" / 06'04" / 05'54" / 08'13" / 06'02" / 06'02" / 08'13" / 06'01" / 05'52" / 08'34" / 05'51" / 09'18" / 05'55" / 05'30" / 05'41" / 07'17" / 06'14" / 04'58" / 06'52" / 05'47" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
321.41 km 子母鳄鱼 3代黑 累積 :
1647.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'04" | 00:12'57" |
3 | 05'54" | 00:18'51" |
4 | 08'13" | 00:27'04" |
5 | 06'02" | 00:33'06" |
6 | 06'02" | 00:39'08" |
7 | 08'13" | 00:47'21" |
8 | 06'01" | 00:53'22" |
9 | 05'52" | 00:59'14" |
10 | 08'34" | 01:07'48" |
11 | 05'51" | 01:13'39" |
12 | 09'18" | 01:22'57" |
13 | 05'55" | 01:28'52" |
14 | 05'30" | 01:34'22" |
15 | 05'41" | 01:40'03" |
16 | 07'17" | 01:47'20" |
17 | 06'14" | 01:53'34" |
18 | 04'58" | 01:58'32" |
19 | 06'52" | 02:05'24" |
20 | 05'47" | 02:11'11" |
20.0 | 08'23" | 02:11'19" |