15.5 km | 02:38:42 | 10:14/km日期: 2020-10-31 16:40 - 總爬升: 263 m - 地點: 荃西至黃金海岸 - 平均心率: 144 - 卡路里: 1277 Cal - 平均步頻: 122
Pace: 08'18" / 10'24" / 09'15" / 09'51" / 09'49" / 08'59" / 07'46" / 09'53" / 09'46" / 09'49" / 09'57" / 12'07" / 12'39" / 12'22" / 12'17" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'31") | 1000 / 1000 |
2 | | 10'23" (+02'37") | 1000 / 2000 |
3 | | 09'15" (+01'29") | 1000 / 3000 |
4 | | 09'51" (+02'05") | 1000 / 4000 |
5 | | 09'48" (+02'02") | 1000 / 5000 |
6 | | 08'58" (+01'12") | 1000 / 6000 |
7 | | 07'46" | 1000 / 7000 |
8 | | 09'53" (+02'07") | 1000 / 8000 |
9 | | 09'45" (+01'59") | 1000 / 9000 |
10 | | 09'49" (+02'03") | 1000 / 10000 |
11 | | 09'57" (+02'11") | 1000 / 11000 |
12 | | 12'07" (+04'21") | 1000 / 12000 |
13 | | 12'38" (+04'52") | 1000 / 13000 |
14 | | 12'22" (+04'36") | 1000 / 14000 |
15 | | 12'16" (+04'30") | 1000 / 15000 |
16 | | 11'01" (+03'15") | 501 / 15501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
45.69 km MIZUNO WAVE RIDER 22 累積 :
523.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 10'24" | 00:18'42" |
3 | 09'15" | 00:27'57" |
4 | 09'51" | 00:37'48" |
5 | 09'49" | 00:47'37" |
6 | 08'59" | 00:56'36" |
7 | 07'46" | 01:04'22" |
8 | 09'53" | 01:14'15" |
9 | 09'46" | 01:24'01" |
10 | 09'49" | 01:33'50" |
11 | 09'57" | 01:43'47" |
12 | 12'07" | 01:55'54" |
13 | 12'39" | 02:08'33" |
14 | 12'22" | 02:20'55" |
15 | 12'17" | 02:33'12" |
15.5 | 11'00" | 02:38'43" |