31.2 km | 03:11:33 | 06:08/km日期: 2020-10-25 06:38 - 總爬升: 863 m - 平均心率: 151 - 卡路里: 1620 Cal - 平均步頻: 192
Pace: 07'23" / 07'27" / 06'12" / 06'17" / 06'58" / 06'10" / 06'53" / 07'34" / 07'11" / 06'51" / 06'46" / 06'57" / 06'05" / 05'33" / 05'19" / 06'15" / 07'33" / 06'58" / 07'39" / 07'49" / 05'43" / 05'08" / 04'39" / 04'42" / 05'02" / 04'53" / 04'46" / 05'06" / 04'54" / 04'51" / 04'38" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'45") | 1000 / 1000 |
| 2 | | 07'26" (+02'48") | 1000 / 2000 |
| 3 | | 06'12" (+01'34") | 1000 / 3000 |
| 4 | | 06'16" (+01'38") | 1000 / 4000 |
| 5 | | 06'58" (+02'20") | 1000 / 5000 |
| 6 | | 06'09" (+01'31") | 1000 / 6000 |
| 7 | | 06'53" (+02'15") | 1000 / 7000 |
| 8 | | 07'34" (+02'56") | 1000 / 8000 |
| 9 | | 07'10" (+02'32") | 1000 / 9000 |
| 10 | | 06'51" (+02'13") | 1000 / 10000 |
| 11 | | 06'46" (+02'08") | 1000 / 11000 |
| 12 | | 06'56" (+02'18") | 1000 / 12000 |
| 13 | | 06'03" (+01'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'54") | 1000 / 14000 |
| 15 | | 05'19" (+00'41") | 1000 / 15000 |
| 16 | | 06'14" (+01'36") | 1000 / 16000 |
| 17 | | 07'32" (+02'54") | 1000 / 17000 |
| 18 | | 06'58" (+02'20") | 1000 / 18000 |
| 19 | | 07'39" (+03'01") | 1000 / 19000 |
| 20 | | 07'49" (+03'11") | 1000 / 20000 |
| 21 | | 05'42" (+01'04") | 1000 / 21000 |
| 22 | | 05'08" (+00'30") | 1000 / 22000 |
| 23 | | 04'39" (+00'01") | 1000 / 23000 |
| 24 | | 04'41" (+00'03") | 1000 / 24000 |
| 25 | | 05'01" (+00'23") | 1000 / 25000 |
| 26 | | 04'53" (+00'15") | 1000 / 26000 |
| 27 | | 04'45" (+00'07") | 1000 / 27000 |
| 28 | | 05'06" (+00'28") | 1000 / 28000 |
| 29 | | 04'53" (+00'15") | 1000 / 29000 |
| 30 | | 04'51" (+00'13") | 1000 / 30000 |
| 31 | | 04'38" | 1000 / 31000 |
| 32 | | 06'01" (+01'23") | 226 / 31226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 287.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'27" | 00:14'50" |
| 3 | 06'12" | 00:21'02" |
| 4 | 06'17" | 00:27'19" |
| 5 | 06'58" | 00:34'17" |
| 6 | 06'10" | 00:40'27" |
| 7 | 06'53" | 00:47'20" |
| 8 | 07'34" | 00:54'54" |
| 9 | 07'11" | 01:02'05" |
| 10 | 06'51" | 01:08'56" |
| 11 | 06'46" | 01:15'42" |
| 12 | 06'57" | 01:22'39" |
| 13 | 06'05" | 01:28'44" |
| 14 | 05'33" | 01:34'17" |
| 15 | 05'19" | 01:39'36" |
| 16 | 06'15" | 01:45'51" |
| 17 | 07'33" | 01:53'24" |
| 18 | 06'58" | 02:00'22" |
| 19 | 07'39" | 02:08'01" |
| 20 | 07'49" | 02:15'50" |
| 21 | 05'43" | 02:21'33" |
| 22 | 05'08" | 02:26'41" |
| 23 | 04'39" | 02:31'20" |
| 24 | 04'42" | 02:36'02" |
| 25 | 05'02" | 02:41'04" |
| 26 | 04'53" | 02:45'57" |
| 27 | 04'46" | 02:50'43" |
| 28 | 05'06" | 02:55'49" |
| 29 | 04'54" | 03:00'43" |
| 30 | 04'51" | 03:05'34" |
| 31 | 04'38" | 03:10'12" |
| 31.2 | 06'06" | 03:11'35" |
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