21.7 km | 01:49:19 | 05:02/km日期: 2020-10-25 05:23 - 平均心率: 143 - 卡路里: 1100 Cal - 平均步頻: 174
Pace: 06'06" / 05'31" / 05'06" / 05'19" / 03'56" / 05'14" / 05'09" / 05'05" / 05'06" / 05'13" / 04'58" / 04'59" / 05'07" / 05'07" / 05'02" / 05'09" / 04'57" / 04'58" / 04'55" / 04'47" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'11") | 1000 / 1000 |
| 2 | | 05'30" (+01'35") | 1000 / 2000 |
| 3 | | 05'05" (+01'10") | 1000 / 3000 |
| 4 | | 05'19" (+01'24") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 05'14" (+01'19") | 1000 / 6000 |
| 7 | | 05'08" (+01'13") | 1000 / 7000 |
| 8 | | 05'04" (+01'09") | 1000 / 8000 |
| 9 | | 05'06" (+01'11") | 1000 / 9000 |
| 10 | | 05'12" (+01'17") | 1000 / 10000 |
| 11 | | 04'58" (+01'03") | 1000 / 11000 |
| 12 | | 04'59" (+01'04") | 1000 / 12000 |
| 13 | | 05'06" (+01'11") | 1000 / 13000 |
| 14 | | 05'07" (+01'12") | 1000 / 14000 |
| 15 | | 05'01" (+01'06") | 1000 / 15000 |
| 16 | | 05'09" (+01'14") | 1000 / 16000 |
| 17 | | 04'57" (+01'02") | 1000 / 17000 |
| 18 | | 04'58" (+01'03") | 1000 / 18000 |
| 19 | | 04'54" (+00'59") | 1000 / 19000 |
| 20 | | 04'46" (+00'51") | 1000 / 20000 |
| 21 | | 04'39" (+00'44") | 1000 / 21000 |
| 22 | | 04'24" (+00'29") | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 103.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'06" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 03'56" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'09" | 00:36'21" |
| 8 | 05'05" | 00:41'26" |
| 9 | 05'06" | 00:46'32" |
| 10 | 05'13" | 00:51'45" |
| 11 | 04'58" | 00:56'43" |
| 12 | 04'59" | 01:01'42" |
| 13 | 05'07" | 01:06'49" |
| 14 | 05'07" | 01:11'56" |
| 15 | 05'02" | 01:16'58" |
| 16 | 05'09" | 01:22'07" |
| 17 | 04'57" | 01:27'04" |
| 18 | 04'58" | 01:32'02" |
| 19 | 04'55" | 01:36'57" |
| 20 | 04'47" | 01:41'44" |
| 21 | 04'39" | 01:46'23" |
| 21.7 | 04'23" | 01:49'19" |
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