9.0 km | 00:46:50 | 05:12/km日期: 2020-10-25 08:26 - 平均心率: 163 - 卡路里: 649 Cal - 平均步頻: 192
Pace: 05'24" / 05'23" / 05'07" / 05'20" / 05'16" / 05'02" / 05'02" / 05'06" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 02'46" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 262.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'02" | 00:31'32" |
| 7 | 05'02" | 00:36'34" |
| 8 | 05'06" | 00:41'40" |
| 9 | 05'09" | 00:46'49" |
| 9.0 | 04'25" | 00:46'51" |
展開計圈分析
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