21.7 km | 02:17:37 | 06:21/km日期: 2020-10-25 05:20 - 平均心率: 147 - 卡路里: 1387 Cal - 平均步頻: 200
Pace: 09'42" / 07'02" / 06'53" / 06'37" / 06'14" / 05'21" / 06'12" / 06'05" / 05'20" / 07'52" / 05'15" / 05'31" / 05'32" / 06'01" / 05'42" / 08'05" / 05'33" / 06'15" / 05'39" / 05'15" / 05'23" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'28") | 1000 / 1000 |
| 2 | | 07'02" (+01'48") | 1000 / 2000 |
| 3 | | 06'52" (+01'38") | 1000 / 3000 |
| 4 | | 06'36" (+01'22") | 1000 / 4000 |
| 5 | | 06'14" (+01'00") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'57") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 07'52" (+02'38") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'46") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 08'05" (+02'51") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 06'15" (+01'01") | 1000 / 18000 |
| 19 | | 05'38" (+00'24") | 1000 / 19000 |
| 20 | | 05'15" (+00'01") | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 09'23" (+04'09") | 654 / 21654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'02" | 00:16'44" |
| 3 | 06'53" | 00:23'37" |
| 4 | 06'37" | 00:30'14" |
| 5 | 06'14" | 00:36'28" |
| 6 | 05'21" | 00:41'49" |
| 7 | 06'12" | 00:48'01" |
| 8 | 06'05" | 00:54'06" |
| 9 | 05'20" | 00:59'26" |
| 10 | 07'52" | 01:07'18" |
| 11 | 05'15" | 01:12'33" |
| 12 | 05'31" | 01:18'04" |
| 13 | 05'32" | 01:23'36" |
| 14 | 06'01" | 01:29'37" |
| 15 | 05'42" | 01:35'19" |
| 16 | 08'05" | 01:43'24" |
| 17 | 05'33" | 01:48'57" |
| 18 | 06'15" | 01:55'12" |
| 19 | 05'39" | 02:00'51" |
| 20 | 05'15" | 02:06'06" |
| 21 | 05'23" | 02:11'29" |
| 21.7 | 09'22" | 02:17'37" |
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