19.9 km | 01:44:31 | 05:15/km日期: 2020-10-25 06:00 - 平均心率: 154 - 卡路里: 1413 Cal - 平均步頻: 180
Pace: 06'32" / 05'38" / 05'16" / 05'07" / 05'09" / 05'04" / 04'59" / 04'59" / 05'02" / 04'57" / 05'25" / 05'07" / 05'14" / 05'17" / 05'18" / 05'24" / 05'13" / 05'18" / 05'11" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 407.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'16" | 00:17'26" |
| 4 | 05'07" | 00:22'33" |
| 5 | 05'09" | 00:27'42" |
| 6 | 05'04" | 00:32'46" |
| 7 | 04'59" | 00:37'45" |
| 8 | 04'59" | 00:42'44" |
| 9 | 05'02" | 00:47'46" |
| 10 | 04'57" | 00:52'43" |
| 11 | 05'25" | 00:58'08" |
| 12 | 05'07" | 01:03'15" |
| 13 | 05'14" | 01:08'29" |
| 14 | 05'17" | 01:13'46" |
| 15 | 05'18" | 01:19'04" |
| 16 | 05'24" | 01:24'28" |
| 17 | 05'13" | 01:29'41" |
| 18 | 05'18" | 01:34'59" |
| 19 | 05'11" | 01:40'10" |
| 19.9 | 04'57" | 01:44'32" |
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