12.1 km | 01:20:29 | 06:39/km日期: 2020-10-25 06:46 - 平均心率: 119 - 卡路里: 658 Cal - 平均步頻: 168
Pace: 07'39" / 06'42" / 06'49" / 06'31" / 06'36" / 06'28" / 06'23" / 06'17" / 06'09" / 06'06" / 06'12" / 07'45" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'48" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 07'45" (+01'40") | 1000 / 12000 |
| 13 | | 10'20" (+04'15") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 343.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'42" | 00:14'21" |
| 3 | 06'49" | 00:21'10" |
| 4 | 06'31" | 00:27'41" |
| 5 | 06'36" | 00:34'17" |
| 6 | 06'28" | 00:40'45" |
| 7 | 06'23" | 00:47'08" |
| 8 | 06'17" | 00:53'25" |
| 9 | 06'09" | 00:59'34" |
| 10 | 06'06" | 01:05'40" |
| 11 | 06'12" | 01:11'52" |
| 12 | 07'45" | 01:19'37" |
| 12.1 | 10'26" | 01:20'30" |
留言 
展開計圈分析
