13.5 km | 01:04:32 | 04:45/km日期: 2014-11-25 19:12 - 地點: 板一團練 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'05" / 04'54" / 04'33" / 04'36" / 04'52" / 04'43" / 04'34" / 04'34" / 04'24" / 04'24" / 04'26" / 04'33" / 04'28" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'42") | 991 / 991 |
2 | | 04'55" (+00'36") | 967 / 1959 |
3 | | 04'32" (+00'13") | 1000 / 2959 |
4 | | 04'35" (+00'16") | 1003 / 3962 |
5 | | 04'52" (+00'33") | 1001 / 4964 |
6 | | 04'46" (+00'27") | 978 / 5943 |
7 | | 04'32" (+00'13") | 1010 / 6953 |
8 | | 04'31" (+00'12") | 1011 / 7964 |
9 | | 04'31" (+00'12") | 940 / 8905 |
10 | | 04'19" | 984 / 9890 |
11 | | 04'28" (+00'09") | 980 / 10870 |
12 | | 04'31" (+00'12") | 971 / 11841 |
13 | | 04'28" (+00'09") | 923 / 12765 |
14 | | 04'32" (+00'13") | 775 / 13540 |
前兩公里暖身慢跑,第三公里開始跟著隊長開的配速列車,自己練跑從沒進五分速以內,今天都在4分半左右,很累但玩得很開心!!
11月累積里程 :
199.81 km ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 04'54" | 00:11'59" |
3 | 04'33" | 00:16'32" |
4 | 04'36" | 00:21'08" |
5 | 04'52" | 00:26'00" |
6 | 04'43" | 00:30'43" |
7 | 04'34" | 00:35'17" |
8 | 04'34" | 00:39'51" |
9 | 04'24" | 00:44'15" |
10 | 04'24" | 00:48'39" |
11 | 04'26" | 00:53'05" |
12 | 04'33" | 00:57'38" |
13 | 04'28" | 01:02'06" |
13.5 | 04'30" | 01:04'32" |