28.3 km | 03:16:29 | 06:56/km日期: 2020-10-25 06:35 - 總爬升: 776 m - 平均心率: 157 - 卡路里: 1360 Cal - 平均步頻: 176
Pace: 05'34" / 05'11" / 05'23" / 05'39" / 05'36" / 06'54" / 07'13" / 05'37" / 06'48" / 06'31" / 06'30" / 05'49" / 06'35" / 07'46" / 09'36" / 09'27" / 05'27" / 06'04" / 07'13" / 07'46" / 07'41" / 07'08" / 05'23" / 05'44" / 07'08" / 09'42" / 10'18" / 09'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+01'42") | 1000 / 6000 |
| 7 | | 07'13" (+02'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'47" (+01'36") | 1000 / 9000 |
| 10 | | 06'31" (+01'20") | 1000 / 10000 |
| 11 | | 06'29" (+01'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 1000 / 12000 |
| 13 | | 06'34" (+01'23") | 1000 / 13000 |
| 14 | | 07'45" (+02'34") | 1000 / 14000 |
| 15 | | 09'36" (+04'25") | 1000 / 15000 |
| 16 | | 09'26" (+04'15") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 06'04" (+00'53") | 1000 / 18000 |
| 19 | | 07'12" (+02'01") | 1000 / 19000 |
| 20 | | 07'46" (+02'35") | 1000 / 20000 |
| 21 | | 07'41" (+02'30") | 1000 / 21000 |
| 22 | | 07'07" (+01'56") | 1000 / 22000 |
| 23 | | 05'23" (+00'12") | 1000 / 23000 |
| 24 | | 05'43" (+00'32") | 1000 / 24000 |
| 25 | | 07'08" (+01'57") | 1000 / 25000 |
| 26 | | 09'41" (+04'30") | 1000 / 26000 |
| 27 | | 10'17" (+05'06") | 1000 / 27000 |
| 28 | | 09'13" (+04'02") | 1000 / 28000 |
| 29 | | 04'48" | 326 / 28326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 339.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'39" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 06'54" | 00:34'17" |
| 7 | 07'13" | 00:41'30" |
| 8 | 05'37" | 00:47'07" |
| 9 | 06'48" | 00:53'55" |
| 10 | 06'31" | 01:00'26" |
| 11 | 06'30" | 01:06'56" |
| 12 | 05'49" | 01:12'45" |
| 13 | 06'35" | 01:19'20" |
| 14 | 07'46" | 01:27'06" |
| 15 | 09'36" | 01:36'42" |
| 16 | 09'27" | 01:46'09" |
| 17 | 05'27" | 01:51'36" |
| 18 | 06'04" | 01:57'40" |
| 19 | 07'13" | 02:04'53" |
| 20 | 07'46" | 02:12'39" |
| 21 | 07'41" | 02:20'20" |
| 22 | 07'08" | 02:27'28" |
| 23 | 05'23" | 02:32'51" |
| 24 | 05'44" | 02:38'35" |
| 25 | 07'08" | 02:45'43" |
| 26 | 09'42" | 02:55'25" |
| 27 | 10'18" | 03:05'43" |
| 28 | 09'13" | 03:14'56" |
| 28.3 | 04'47" | 03:16'30" |
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