21.4 km | 02:06:13 | 05:54/km日期: 2020-10-23 21:24 - 總爬升: 442 m - 平均心率: 152 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 08'22" / 06'51" / 06'41" / 07'03" / 06'23" / 06'13" / 05'58" / 05'42" / 05'38" / 08'27" / 05'32" / 05'40" / 05'34" / 05'21" / 05'41" / 05'41" / 05'41" / 05'26" / 05'19" / 05'10" / 05'12" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'06") | 1000 / 1000 |
| 2 | | 06'51" (+01'41") | 1000 / 2000 |
| 3 | | 06'40" (+01'30") | 1000 / 3000 |
| 4 | | 07'03" (+01'53") | 1000 / 4000 |
| 5 | | 06'22" (+01'12") | 1000 / 5000 |
| 6 | | 06'13" (+01'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'31") | 1000 / 16000 |
| 17 | | 05'40" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'11" (+00'01") | 1000 / 21000 |
| 22 | | 06'05" (+00'55") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'51" | 00:15'13" |
| 3 | 06'41" | 00:21'54" |
| 4 | 07'03" | 00:28'57" |
| 5 | 06'23" | 00:35'20" |
| 6 | 06'13" | 00:41'33" |
| 7 | 05'58" | 00:47'31" |
| 8 | 05'42" | 00:53'13" |
| 9 | 05'38" | 00:58'51" |
| 10 | 08'27" | 01:07'18" |
| 11 | 05'32" | 01:12'50" |
| 12 | 05'40" | 01:18'30" |
| 13 | 05'34" | 01:24'04" |
| 14 | 05'21" | 01:29'25" |
| 15 | 05'41" | 01:35'06" |
| 16 | 05'41" | 01:40'47" |
| 17 | 05'41" | 01:46'28" |
| 18 | 05'26" | 01:51'54" |
| 19 | 05'19" | 01:57'13" |
| 20 | 05'10" | 02:02'23" |
| 21 | 05'12" | 02:07'35" |
| 21.4 | 08'25" | 02:10'35" |
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