4.6 km | 00:51:59 | 11:13/km日期: 2014-11-23 18:38 - 總爬升: 102 m - 卡路里: 334 Cal - 溫度: 25°C - 濕度: 70%
Pace: 10'12" / 11'16" / 12'15" / 10'42" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+05'19") | 358 / 358 |
2 | | 10'54" (+07'23") | 403 / 761 |
3 | | 10'31" (+07'00") | 399 / 1160 |
4 | | 11'06" (+07'35") | 317 / 1478 |
5 | | 11'19" (+07'48") | 258 / 1737 |
6 | | 12'17" (+08'46") | 81 / 1818 |
7 | | 16'51" (+13'20") | 23 / 1842 |
8 | | 10'41" (+07'10") | 73 / 1915 |
9 | | 10'53" (+07'22") | 30 / 1946 |
10 | | 12'47" (+09'16") | 75 / 2021 |
11 | | 12'51" (+09'20") | 28 / 2050 |
12 | | 11'46" (+08'15") | 62 / 2112 |
13 | | 08'21" (+04'50") | 25 / 2138 |
14 | | 12'24" (+08'53") | 73 / 2212 |
15 | | 09'46" (+06'15") | 45 / 2258 |
16 | | 11'42" (+08'11") | 55 / 2313 |
17 | | 10'39" (+07'08") | 29 / 2343 |
18 | | 13'44" (+10'13") | 64 / 2407 |
19 | | 12'49" (+09'18") | 42 / 2450 |
20 | | 10'32" (+07'01") | 52 / 2502 |
21 | | 12'40" (+09'09") | 46 / 2548 |
22 | | 13'12" (+09'41") | 54 / 2603 |
23 | | 11'44" (+08'13") | 48 / 2651 |
24 | | 17'01" (+13'30") | 81 / 2732 |
25 | | 15'19" (+11'48") | 2 / 2734 |
26 | | 10'35" (+07'04") | 1 / 2736 |
27 | | 05'18" (+01'47") | 3 / 2739 |
28 | | 03'31" | 14 / 2753 |
29 | | 11'03" (+07'32") | 25 / 2779 |
30 | | 21'55" (+18'24") | 38 / 2817 |
31 | | 07'03" (+03'32") | 33 / 2850 |
32 | | 17'13" (+13'42") | 40 / 2891 |
33 | | 09'36" (+06'05") | 78 / 2969 |
34 | | 06'15" (+02'44") | 26 / 2995 |
35 | | 11'49" (+08'18") | 45 / 3040 |
36 | | 12'11" (+08'40") | 53 / 3094 |
37 | | 06'21" (+02'50") | 20 / 3115 |
38 | | 13'59" (+10'28") | 34 / 3149 |
39 | | 08'43" (+05'12") | 66 / 3216 |
40 | | 04'06" (+00'35") | 16 / 3232 |
41 | | 09'43" (+06'12") | 66 / 3299 |
42 | | 10'17" (+06'46") | 56 / 3356 |
43 | | 07'19" (+03'48") | 34 / 3390 |
44 | | 10'06" (+06'35") | 84 / 3474 |
45 | | 07'11" (+03'40") | 23 / 3497 |
46 | | 12'39" (+09'08") | 53 / 3551 |
47 | | 09'51" (+06'20") | 49 / 3600 |
48 | | 13'47" (+10'16") | 25 / 3626 |
49 | | 10'27" (+06'56") | 73 / 3699 |
50 | | 09'20" (+05'49") | 26 / 3726 |
51 | | 12'43" (+09'12") | 58 / 3784 |
52 | | 09'38" (+06'07") | 32 / 3817 |
53 | | 10'45" (+07'14") | 44 / 3862 |
54 | | 13'32" (+10'01") | 44 / 3907 |
55 | | 10'52" (+07'21") | 52 / 3959 |
56 | | 12'41" (+09'10") | 49 / 4009 |
57 | | 11'15" (+07'44") | 57 / 4066 |
58 | | 12'19" (+08'48") | 39 / 4105 |
59 | | 11'24" (+07'53") | 67 / 4173 |
60 | | 11'10" (+07'39") | 49 / 4222 |
61 | | 07'39" (+04'08") | 41 / 4263 |
62 | | 12'17" (+08'46") | 86 / 4350 |
63 | | 12'00" (+08'29") | 23 / 4374 |
64 | | 11'25" (+07'54") | 65 / 4439 |
65 | | 09'09" (+05'38") | 30 / 4470 |
66 | | 14'19" (+10'48") | 59 / 4529 |
67 | | 11'54" (+08'23") | 78 / 4608 |
68 | | 22'20" (+18'49") | 23 / 4632 |
11月累積里程 : 89.05 km
Android - nubia NX40X_APT 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 11'16" | 00:21'28" |
3 | 12'15" | 00:33'43" |
4 | 10'42" | 00:44'25" |
4.6 | 11'58" | 00:51'59" |