8.1 km | 00:47:11 | 05:47/km日期: 2014-11-23 15:30 - 天氣: good - 平均心率: 155 - 卡路里: 901 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'21" / 05'39" / 05'44" / 05'31" / 05'40" / 05'51" / 05'27" / 05'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'18") | 47 / 47 |
| 2 | | 06'13" (+02'14") | 48 / 95 |
| 3 | | 06'48" (+02'49") | 53 / 149 |
| 4 | | 06'39" (+02'40") | 50 / 199 |
| 5 | | 07'09" (+03'10") | 48 / 248 |
| 6 | | 07'19" (+03'20") | 45 / 294 |
| 7 | | 06'05" (+02'06") | 57 / 351 |
| 8 | | 07'05" (+03'06") | 46 / 398 |
| 9 | | 06'57" (+02'58") | 50 / 449 |
| 10 | | 06'14" (+02'15") | 50 / 499 |
| 11 | | 07'49" (+03'50") | 51 / 550 |
| 12 | | 05'37" (+01'38") | 53 / 604 |
| 13 | | 05'51" (+01'52") | 48 / 652 |
| 14 | | 05'27" (+01'28") | 45 / 698 |
| 15 | | 05'52" (+01'53") | 53 / 752 |
| 16 | | 05'57" (+01'58") | 47 / 799 |
| 17 | | 05'36" (+01'37") | 56 / 856 |
| 18 | | 05'31" (+01'32") | 42 / 898 |
| 19 | | 06'02" (+02'03") | 52 / 951 |
| 20 | | 05'47" (+01'48") | 48 / 999 |
| 21 | | 05'41" (+01'42") | 58 / 1058 |
| 22 | | 05'55" (+01'56") | 45 / 1103 |
| 23 | | 06'13" (+02'14") | 53 / 1157 |
| 24 | | 06'20" (+02'21") | 44 / 1201 |
| 25 | | 05'36" (+01'37") | 53 / 1255 |
| 26 | | 04'59" (+01'00") | 53 / 1308 |
| 27 | | 04'52" (+00'53") | 47 / 1356 |
| 28 | | 05'08" (+01'09") | 48 / 1405 |
| 29 | | 05'22" (+01'23") | 55 / 1461 |
| 30 | | 05'19" (+01'20") | 46 / 1508 |
| 31 | | 06'04" (+02'05") | 49 / 1557 |
| 32 | | 06'02" (+02'03") | 46 / 1604 |
| 33 | | 05'48" (+01'49") | 54 / 1658 |
| 34 | | 05'51" (+01'52") | 45 / 1704 |
| 35 | | 05'49" (+01'50") | 57 / 1761 |
| 36 | | 06'00" (+02'01") | 47 / 1808 |
| 37 | | 05'48" (+01'49") | 54 / 1863 |
| 38 | | 05'47" (+01'48") | 51 / 1914 |
| 39 | | 05'07" (+01'08") | 48 / 1963 |
| 40 | | 05'25" (+01'26") | 46 / 2009 |
| 41 | | 05'49" (+01'50") | 48 / 2058 |
| 42 | | 05'59" (+02'00") | 52 / 2111 |
| 43 | | 05'46" (+01'47") | 49 / 2160 |
| 44 | | 05'42" (+01'43") | 55 / 2215 |
| 45 | | 05'51" (+01'52") | 54 / 2269 |
| 46 | | 05'16" (+01'17") | 47 / 2317 |
| 47 | | 04'59" (+01'00") | 53 / 2370 |
| 48 | | 05'57" (+01'58") | 53 / 2423 |
| 49 | | 06'01" (+02'02") | 52 / 2476 |
| 50 | | 05'52" (+01'53") | 51 / 2527 |
| 51 | | 05'59" (+02'00") | 50 / 2577 |
| 52 | | 06'13" (+02'14") | 50 / 2628 |
| 53 | | 06'02" (+02'03") | 46 / 2675 |
| 54 | | 05'54" (+01'55") | 47 / 2723 |
| 55 | | 05'53" (+01'54") | 53 / 2776 |
| 56 | | 05'54" (+01'55") | 53 / 2830 |
| 57 | | 04'43" (+00'44") | 49 / 2879 |
| 58 | | 05'21" (+01'22") | 43 / 2923 |
| 59 | | 05'45" (+01'46") | 54 / 2978 |
| 60 | | 05'42" (+01'43") | 52 / 3030 |
| 61 | | 05'42" (+01'43") | 52 / 3083 |
| 62 | | 05'49" (+01'50") | 45 / 3129 |
| 63 | | 05'07" (+01'08") | 45 / 3174 |
| 64 | | 05'13" (+01'14") | 57 / 3232 |
| 65 | | 05'21" (+01'22") | 43 / 3275 |
| 66 | | 05'31" (+01'32") | 54 / 3329 |
| 67 | | 05'31" (+01'32") | 45 / 3375 |
| 68 | | 05'40" (+01'41") | 52 / 3428 |
| 69 | | 05'18" (+01'19") | 53 / 3481 |
| 70 | | 05'24" (+01'25") | 49 / 3530 |
| 71 | | 05'19" (+01'20") | 53 / 3583 |
| 72 | | 05'35" (+01'36") | 53 / 3637 |
| 73 | | 05'42" (+01'43") | 46 / 3684 |
| 74 | | 05'38" (+01'39") | 56 / 3740 |
| 75 | | 05'25" (+01'26") | 46 / 3786 |
| 76 | | 05'19" (+01'20") | 46 / 3833 |
| 77 | | 05'22" (+01'23") | 55 / 3889 |
| 78 | | 05'43" (+01'44") | 55 / 3944 |
| 79 | | 05'46" (+01'47") | 43 / 3987 |
| 80 | | 05'26" (+01'27") | 52 / 4039 |
| 81 | | 05'33" (+01'34") | 56 / 4096 |
| 82 | | 05'29" (+01'30") | 42 / 4139 |
| 83 | | 05'40" (+01'41") | 55 / 4195 |
| 84 | | 05'30" (+01'31") | 42 / 4237 |
| 85 | | 05'42" (+01'43") | 55 / 4292 |
| 86 | | 05'06" (+01'07") | 48 / 4341 |
| 87 | | 05'18" (+01'19") | 56 / 4398 |
| 88 | | 05'38" (+01'39") | 41 / 4439 |
| 89 | | 05'25" (+01'26") | 55 / 4495 |
| 90 | | 05'25" (+01'26") | 49 / 4544 |
| 91 | | 05'39" (+01'40") | 50 / 4594 |
| 92 | | 05'53" (+01'54") | 53 / 4648 |
| 93 | | 06'00" (+02'01") | 52 / 4700 |
| 94 | | 06'08" (+02'09") | 46 / 4746 |
| 95 | | 05'44" (+01'45") | 52 / 4799 |
| 96 | | 05'44" (+01'45") | 52 / 4851 |
| 97 | | 05'32" (+01'33") | 45 / 4896 |
| 98 | | 06'05" (+02'06") | 46 / 4943 |
| 99 | | 06'01" (+02'02") | 55 / 4998 |
| 100 | | 05'48" (+01'49") | 51 / 5049 |
| 101 | | 06'20" (+02'21") | 47 / 5097 |
| 102 | | 06'28" (+02'29") | 56 / 5153 |
| 103 | | 06'36" (+02'37") | 45 / 5199 |
| 104 | | 05'52" (+01'53") | 48 / 5247 |
| 105 | | 06'00" (+02'01") | 52 / 5300 |
| 106 | | 05'53" (+01'54") | 48 / 5348 |
| 107 | | 05'59" (+02'00") | 52 / 5401 |
| 108 | | 05'43" (+01'44") | 52 / 5453 |
| 109 | | 06'20" (+02'21") | 52 / 5506 |
| 110 | | 05'30" (+01'31") | 45 / 5551 |
| 111 | | 05'44" (+01'45") | 52 / 5603 |
| 112 | | 05'01" (+01'02") | 46 / 5650 |
| 113 | | 05'07" (+01'08") | 55 / 5705 |
| 114 | | 05'55" (+01'56") | 50 / 5756 |
| 115 | | 05'39" (+01'40") | 50 / 5806 |
| 116 | | 05'31" (+01'32") | 45 / 5851 |
| 117 | | 05'46" (+01'47") | 49 / 5900 |
| 118 | | 05'55" (+01'56") | 53 / 5953 |
| 119 | | 05'39" (+01'40") | 55 / 6009 |
| 120 | | 05'25" (+01'26") | 46 / 6055 |
| 121 | | 04'55" (+00'56") | 47 / 6103 |
| 122 | | 05'16" (+01'17") | 59 / 6163 |
| 123 | | 04'57" (+00'58") | 47 / 6210 |
| 124 | | 05'23" (+01'24") | 49 / 6259 |
| 125 | | 05'01" (+01'02") | 46 / 6306 |
| 126 | | 05'37" (+01'38") | 53 / 6359 |
| 127 | | 05'41" (+01'42") | 43 / 6403 |
| 128 | | 05'29" (+01'30") | 54 / 6458 |
| 129 | | 05'22" (+01'23") | 46 / 6504 |
| 130 | | 05'30" (+01'31") | 54 / 6559 |
| 131 | | 06'00" (+02'01") | 55 / 6614 |
| 132 | | 05'18" (+01'19") | 47 / 6661 |
| 133 | | 05'42" (+01'43") | 55 / 6716 |
| 134 | | 05'39" (+01'40") | 41 / 6758 |
| 135 | | 05'07" (+01'08") | 48 / 6806 |
| 136 | | 05'24" (+01'25") | 55 / 6862 |
| 137 | | 05'37" (+01'38") | 56 / 6918 |
| 138 | | 05'18" (+01'19") | 47 / 6965 |
| 139 | | 05'38" (+01'39") | 47 / 7012 |
| 140 | | 05'50" (+01'51") | 54 / 7067 |
| 141 | | 05'29" (+01'30") | 51 / 7118 |
| 142 | | 05'36" (+01'37") | 44 / 7163 |
| 143 | | 05'41" (+01'42") | 52 / 7216 |
| 144 | | 05'38" (+01'39") | 53 / 7269 |
| 145 | | 05'38" (+01'39") | 41 / 7310 |
| 146 | | 05'22" (+01'23") | 52 / 7363 |
| 147 | | 05'44" (+01'45") | 43 / 7406 |
| 148 | | 05'10" (+01'11") | 61 / 7467 |
| 149 | | 05'05" (+01'06") | 52 / 7520 |
| 150 | | 04'58" (+00'59") | 50 / 7570 |
| 151 | | 04'23" (+00'24") | 41 / 7612 |
| 152 | | 03'59" | 54 / 7666 |
| 153 | | 04'57" (+00'58") | 50 / 7717 |
| 154 | | 05'19" (+01'20") | 43 / 7760 |
| 155 | | 04'45" (+00'46") | 52 / 7813 |
| 156 | | 04'47" (+00'48") | 52 / 7865 |
| 157 | | 05'18" (+01'19") | 47 / 7912 |
| 158 | | 05'57" (+01'58") | 53 / 7965 |
| 159 | | 06'18" (+02'19") | 55 / 8021 |
| 160 | | 06'22" (+02'23") | 41 / 8062 |
| 161 | | 06'22" (+02'23") | 54 / 8117 |
| 162 | | 06'53" (+02'54") | 45 / 8163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
125.39 km 
Mizuno WAVE IDATEN DYNA J1GA148608 累積 :
209.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'40" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 05'27" | 00:40'13" |
| 8 | 05'15" | 00:45'28" |
| 8.1 | 11'40" | 00:47'11" |
展開計圈分析
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