11.3 km | 00:57:21 | 05:05/km日期: 2014-11-24 21:30 - 地點: 興雅國中操場 - 天氣: 晴 - 卡路里: 557 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'34" / 05'07" / 04'59" / 05'02" / 04'56" / 04'41" / 04'39" / 04'51" / 05'34" / 05'04" / 05'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'56") | 996 / 996 |
2 | | 05'06" (+00'31") | 1002 / 1998 |
3 | | 04'58" (+00'23") | 1014 / 3012 |
4 | | 05'04" (+00'29") | 1004 / 4017 |
5 | | 04'57" (+00'22") | 999 / 5017 |
6 | | 04'40" (+00'05") | 1001 / 6019 |
7 | | 04'35" | 1009 / 7028 |
8 | | 04'55" (+00'20") | 1000 / 8029 |
9 | | 05'34" (+00'59") | 1001 / 9030 |
10 | | 04'58" (+00'23") | 1009 / 10040 |
11 | | 05'52" (+01'17") | 993 / 11033 |
12 | | 04'22" | 217 / 11250 |
11月累積里程 :
192.97 km MIZUNO WAVE Rider 17 累積 :
1028.7 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 04'59" | 00:15'40" |
4 | 05'02" | 00:20'42" |
5 | 04'56" | 00:25'38" |
6 | 04'41" | 00:30'19" |
7 | 04'39" | 00:34'58" |
8 | 04'51" | 00:39'49" |
9 | 05'34" | 00:45'23" |
10 | 05'04" | 00:50'27" |
11 | 05'46" | 00:56'13" |
11.3 | 04'31" | 00:57'21" |