9.6 km | 00:57:06 | 05:57/km日期: 2020-10-22 20:07 - 平均心率: 172 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'46" / 06'08" / 05'55" / 05'42" / 05'42" / 05'52" / 05'54" / 05'51" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" | 572 / 9572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 87.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 05'55" | 00:18'49" |
| 4 | 05'42" | 00:24'31" |
| 5 | 05'42" | 00:30'13" |
| 6 | 05'52" | 00:36'05" |
| 7 | 05'54" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 06'06" | 00:53'56" |
| 9.6 | 05'33" | 00:57'07" |
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