20.9 km | 02:18:09 | 06:36/km日期: 2014-11-22 05:05 - 卡路里: 1129 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'57" / 08'12" / 09'04" / 06'49" / 06'06" / 06'14" / 06'41" / 05'47" / 13'50" / 05'46" / 05'34" / 05'31" / 06'08" / 05'27" / 05'26" / 05'14" / 05'15" / 05'17" / 05'24" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'27") | 5006 / 5006 |
| 2 | | 07'39" (+02'17") | 5018 / 10025 |
| 3 | | 05'36" (+00'14") | 5025 / 15050 |
| 4 | | 05'22" | 5021 / 20072 |
| 5 | | 06'32" (+01'10") | 825 / 20898 |
11月累積里程 : 414.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'12" | 00:17'09" |
| 3 | 09'04" | 00:26'13" |
| 4 | 06'49" | 00:33'02" |
| 5 | 06'06" | 00:39'08" |
| 6 | 06'14" | 00:45'22" |
| 7 | 06'41" | 00:52'03" |
| 8 | 05'47" | 00:57'50" |
| 9 | 13'50" | 01:11'40" |
| 10 | 05'46" | 01:17'26" |
| 11 | 05'34" | 01:23'00" |
| 12 | 05'31" | 01:28'31" |
| 13 | 06'08" | 01:34'39" |
| 14 | 05'27" | 01:40'06" |
| 15 | 05'26" | 01:45'32" |
| 16 | 05'14" | 01:50'46" |
| 17 | 05'15" | 01:56'01" |
| 18 | 05'17" | 02:01'18" |
| 19 | 05'24" | 02:06'42" |
| 20 | 05'42" | 02:12'24" |
| 20.9 | 06'24" | 02:18'09" |
留言 
