17.5 km | 01:33:01 | 05:18/km日期: 2020-10-20 18:42 - 平均心率: 135 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 05'35" / 05'25" / 05'29" / 05'30" / 05'23" / 05'13" / 05'12" / 05'20" / 05'08" / 05'15" / 05'20" / 05'23" / 05'19" / 05'09" / 05'09" / 05'10" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
338.09 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'13" | 00:32'35" |
| 7 | 05'12" | 00:37'47" |
| 8 | 05'20" | 00:43'07" |
| 9 | 05'08" | 00:48'15" |
| 10 | 05'15" | 00:53'30" |
| 11 | 05'20" | 00:58'50" |
| 12 | 05'23" | 01:04'13" |
| 13 | 05'19" | 01:09'32" |
| 14 | 05'09" | 01:14'41" |
| 15 | 05'09" | 01:19'50" |
| 16 | 05'10" | 01:25'00" |
| 17 | 05'17" | 01:30'17" |
| 17.5 | 05'25" | 01:33'02" |
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